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What does a 89kg, 183cm man look like?

330 curated photos from around the internet to give you a better idea of what a 89 kg man looks like at a height of 183cm

System
Metric
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Gender
Male
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A progress pic of a 6'0" man showing a weight bulk from 160 pounds to 190 pounds. A respectable gain of 30 pounds.
Before
160 lbs
After
190 lbs
Height
6'0"
BMI
26 / 22

From 160Lbs to 190Lbs in 1 Year: the Weight Journey of M/19/6'

A before and after photo of a 6'1" male showing a weight reduction from 208 pounds to 196 pounds. A total loss of 12 pounds.
Before
208 lbs
After
196 lbs
Height
6'1"
BMI
27 / 28

A Teenage Boy Lost 12 Pounds with the Anabolic Diet and Training Plan!

A photo of a 6'0" man showing a snapshot of 200 pounds at a height of 6'0
Weight
200 lbs
Height
6'0"
BMI
27.1

My Journey to Health: a Young Man’s Battle to Lose Weight

A progress pic of a 6'1" man showing a fat loss from 230 pounds to 195 pounds. A respectable loss of 35 pounds.
Before
230 lbs
After
195 lbs
Height
6'1"
BMI
26 / 31

The Weight Loss Journey of Reddit User [Deleted]

A progress pic of a 6'0" man showing a snapshot of 200 pounds at a height of 6'0
Weight
200 lbs
Height
6'0"
BMI
27.1

The Weight Journey of Reddit User Chaedu: a Body Composition Analysis

A photo of a 6'0" man showing a snapshot of 191 pounds at a height of 6'0
Weight
191 lbs
Height
6'0"
BMI
25.9

Achieving Weight Loss and Building Muscle with Stronglifts 5X5

A photo of a 6'0" man showing a weight cut from 190 pounds to 162 pounds. A respectable loss of 28 pounds.
Before
190 lbs
After
162 lbs
Height
6'0"
BMI
22 / 26

Weight Loss Journey: From 190 to 162 in 3 Months, but Is More Cutting Necessary?

A progress pic of a 6'0" man showing a snapshot of 190 pounds at a height of 6'0
Weight
190 lbs
Height
6'0"
BMI
25.7

The Weight Journey of Xaombi: a 28 Year Old Male's Struggle to Shed Pounds

A photo of a 6'0" man showing a snapshot of 190 pounds at a height of 6'0
Weight
190 lbs
Height
6'0"
BMI
25.7

Gmbf: a Reddit User's Weight Loss Journey

A progress pic of a 6'0" man showing a fat loss from 254 pounds to 191 pounds. A net loss of 63 pounds.
Before
254 lbs
After
191 lbs
Height
6'0"
BMI
26 / 34

From 254 to 191Lbs: a Weight Loss Journey by Madoc Labingi on Reddit

A picture of a 6'0" male showing a weight reduction from 230 pounds to 200 pounds. A net loss of 30 pounds.
Before
230 lbs
After
200 lbs
Height
6'0"
BMI
27 / 31

Amazing Weight Loss Journey: From 230Lb to 200Lb in 1 Year

A photo of a 6'0" man showing a weight reduction from 195 pounds to 170 pounds. A net loss of 25 pounds.
Before
195 lbs
After
170 lbs
Height
6'0"
BMI
23 / 26

From 195 to 170 Lbs: a Reddit User's Weight Loss Journey

A before and after photo of a 6'0" male showing a weight reduction from 196 pounds to 174 pounds. A respectable loss of 22 pounds.
Before
196 lbs
After
174 lbs
Height
6'0"
BMI
24 / 27

One Month Weight Loss Journey: 196 to 174 Lbs at 25 Years Old

A before and after photo of a 6'0" male showing a snapshot of 195 pounds at a height of 6'0
Weight
195 lbs
Height
6'0"
BMI
26.4

Suckfalt’s Weight Loss Journey: Day 1 at 195Lbs 23%Bf

A before and after photo of a 6'0" male showing a weight reduction from 295 pounds to 199 pounds. A respectable loss of 96 pounds.
Before
295 lbs
After
199 lbs
Height
6'0"
BMI
27 / 40

From 295 to 199 in 8 Months: Reddit User's Inspiring Weight Journey

A progress pic of a 6'0" man showing a fat loss from 218 pounds to 200 pounds. A total loss of 18 pounds.
Before
218 lbs
After
200 lbs
Height
6'0"
BMI
27 / 30

40 Day Progress: 18 Pounds Down for 26 Year Old Male, 6'0"

System
Metric
▼
Gender
Male
▼

Frequently Asked Questions

What is the ideal weight for a 183cm tall man?
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