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What does a 89kg, 164cm male look like?

61 curated photos from around the internet to give you a better idea of what a 89 kg man looks like at a height of 164cm

System
Metric
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Gender
Men
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A progress pic of a 5'4" man showing a weight loss from 202 pounds to 160 pounds. A net loss of 42 pounds.

A 20 Year Old's Incredible Weight Loss Journey: From 202Lbs to 160Lbs in 6 Months

Weight Before
92 Kg
Height
163 cm
BMI
27 / 35
A picture of a 5'5" male showing a weight loss from 195 pounds to 157 pounds. A net loss of 38 pounds.

A Weight Loss Journey: From 195 to 157 Pounds in 1.5 Years

Weight Before
88 Kg
Height
165 cm
BMI
26 / 33
A photo of a 5'4" man showing a weight loss from 190 pounds to 162 pounds. A net loss of 28 pounds.

A Year Long Journey: 28Lbs Weight Loss Progress for a 28 Year Old Redditor

Weight Before
86 Kg
Height
163 cm
BMI
28 / 32
A progress pic of a 5'5" man showing a snapshot of 190 pounds at a height of 5'5

A Journey to Weight Loss: 190.2 Lbs to a Healthy Lifestyle

Weight
86 Kg
Height
1.65m
BMI
31.7
A progress pic of a 5'5" man showing a fat loss from 198 pounds to 176 pounds. A net loss of 22 pounds.

Success Story: M/19 Lost 22 Lbs in 8 Months

Weight Before
90 Kg
Height
163 cm
BMI
30 / 34
A before and after photo of a 5'6" male showing a weight reduction from 200 pounds to 150 pounds. A total loss of 50 pounds.

User's Journey Towards a Healthier Weight

Weight Before
91 Kg
Height
165 cm
BMI
25 / 33
A progress pic of a 5'6" man showing a fat loss from 193 pounds to 166 pounds. A net loss of 27 pounds.

Weight Loss Journey: Losing 27 Lbs with Calorie Tracking and Treadmill Walking

Weight Before
88 Kg
Height
165 cm
BMI
28 / 32
A photo of a 5'5" man showing a weight cut from 198 pounds to 170 pounds. A respectable loss of 28 pounds.

Success Story: Redditor Loses 28 Pounds in 9 Months and Aims for More! Read for Tips on How to Reduce Body Fat

Weight Before
90 Kg
Height
163 cm
BMI
29 / 34
A progress pic of a 5'6" man showing a fat loss from 207 pounds to 191 pounds. A respectable loss of 16 pounds.

M/32/5'6" Weight Loss Progress: 207Lbs to 191Lbs

Weight After
87 Kg
Height
165 cm
BMI
32 / 35
A before and after photo of a 5'5" male showing a weight reduction from 198 pounds to 165 pounds. A net loss of 33 pounds.

M/19/5'9 [198>165=33] Weight Loss Progress in 10 Months

Weight Before
90 Kg
Height
163 cm
BMI
28 / 34
A progress pic of a 5'6" man showing a fat loss from 297 pounds to 196 pounds. A total loss of 101 pounds.

Boxerguy2020's 101Lbs Weight Loss Journey in 1 Year

Weight After
89 Kg
Height
165 cm
BMI
33 / 50
A progress pic of a 5'5" man showing a fat loss from 191 pounds to 187 pounds. A total loss of 4 pounds.

My 2 Month Weight Loss Journey: From 191Lbs to 187Lbs and Finally Seeing Improvements

Weight Before
87 Kg
Height
163 cm
BMI
32 / 33
A photo of a 5'5" man showing a weight cut from 206 pounds to 193 pounds. A respectable loss of 13 pounds.

M/24/5'5" Weight Loss Journey: Diet and Lifting Help Shed 30 Lbs in 2.5 Months

Weight After
88 Kg
Height
163 cm
BMI
33 / 35
A photo of a 5'6" man showing a weight cut from 215 pounds to 190 pounds. A total loss of 25 pounds.

From 215 to 190 Lbs: a Journey to Better Shape

Weight After
86 Kg
Height
165 cm
BMI
32 / 36
A progress pic of a 5'6" man showing a fat loss from 198 pounds to 175 pounds. A respectable loss of 23 pounds.

One Year Weight Loss Journey of Reddit User M/19/5'6 with 23Lbs Fat Loss

Weight Before
90 Kg
Height
165 cm
BMI
29 / 33
A progress pic of a 5'6" man showing a fat loss from 190 pounds to 150 pounds. A total loss of 40 pounds.

My 40Lbs Weight Loss Journey During Quarantine: M/18/5'6

Weight Before
86 Kg
Height
165 cm
BMI
25 / 32
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

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