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What does a 87kg, 164cm male look like?

64 curated photos from around the internet to give you a better idea of what a 87 kg man looks like at a height of 164cm

System
Metric
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Gender
Men
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A progress pic of a 5'6" man showing a fat loss from 230 pounds to 195 pounds. A net loss of 35 pounds.

Celebrating 35Lbs Weight Loss Journey From 230Lbs to 195Lbs

Weight After
88 Kg
Height
165 cm
BMI
33 / 38
A before and after photo of a 5'6" male showing a weight reduction from 225 pounds to 198 pounds. A respectable loss of 27 pounds.

How a Reddit User Lost 27Lbs and Achieved Onederland Through a Good Nutrition Plan

Weight After
90 Kg
Height
165 cm
BMI
33 / 38
A before and after photo of a 5'6" male showing a weight reduction from 267 pounds to 192 pounds. A net loss of 75 pounds.

75 Lbs Weight Loss Journey Without Soda and Alcohol

Weight After
87 Kg
Height
165 cm
BMI
32 / 45
A photo of a 5'5" man showing a weight cut from 190 pounds to 184 pounds. A net loss of 6 pounds.

Body Recomp Success: M/22's Journey From 190Lbs to 184Lbs in 3 Months

Weight Before
86 Kg
Height
163 cm
BMI
31 / 32
A progress pic of a 5'5" man showing a fat loss from 190 pounds to 160 pounds. A respectable loss of 30 pounds.

Trusting the Process: a Reddit User's 30 Lb Weight Journey in 10 Months

Weight Before
86 Kg
Height
163 cm
BMI
27 / 32
A before and after photo of a 5'5" male showing a weight reduction from 197 pounds to 145 pounds. A total loss of 52 pounds.

From 197Lb to 145Lb: a Journey to Better Health

Weight Before
89 Kg
Height
163 cm
BMI
25 / 34
A progress pic of a 5'5" man showing a fat loss from 197 pounds to 141 pounds. A total loss of 56 pounds.

Man Loses 56Lbs and Feels like Himself Again a Journey to Self Discovery

Weight Before
89 Kg
Height
163 cm
BMI
24 / 34
A photo of a 5'6" man showing a weight cut from 280 pounds to 197 pounds. A net loss of 83 pounds.

83 Pounds Lost: a 2 Year Weight Loss Journey

Weight After
89 Kg
Height
165 cm
BMI
33 / 47
A picture of a 5'6" male showing a weight loss from 187 pounds to 160 pounds. A total loss of 27 pounds.

Weight Loss Journey of a Reddit User Through Cico and Weight Training

Weight Before
85 Kg
Height
165 cm
BMI
27 / 31
A before and after photo of a 5'5" male showing a weight reduction from 195 pounds to 160 pounds. A total loss of 35 pounds.

Male College Student Loses 35Lbs in 9 Months!

Weight Before
88 Kg
Height
165 cm
BMI
27 / 33
A picture of a 5'6" male showing a weight loss from 196 pounds to 163 pounds. A total loss of 33 pounds.

Male Crossfitter Sees Major Transformation After Three Years of Healthy Eating and Exercise

Weight Before
89 Kg
Height
165 cm
BMI
27 / 33
A picture of a 5'6" male showing a weight loss from 334 pounds to 193 pounds. A net loss of 141 pounds.

M/37/5'6 [334Lbs > 193Lbs = 141Lbs] (16 Months): a Man's Inspiring Transformation Journey

Weight After
88 Kg
Height
165 cm
BMI
32 / 56
A before and after photo of a 5'6" male showing a weight reduction from 187 pounds to 164 pounds. A net loss of 23 pounds.

Male Loses 23 Pounds in Three Months, Progressing Towards Goal Weight

Weight Before
85 Kg
Height
165 cm
BMI
27 / 31
A photo of a 5'6" man showing a weight cut from 187 pounds to 132 pounds. A total loss of 55 pounds.

Male Teenager's Amazing 55 Pound Weight Loss in Just One Year!

Weight Before
85 Kg
Height
165 cm
BMI
22 / 31
A before and after photo of a 5'6" male showing a weight reduction from 268 pounds to 195 pounds. A net loss of 73 pounds.

73 Pound Weight Loss in 8 Months: Male Bodybuilder Readies for First Show

Weight After
88 Kg
Height
165 cm
BMI
33 / 45
A picture of a 5'6" male showing a weight loss from 188 pounds to 162 pounds. A net loss of 26 pounds.

Male at 5'6 Loses 26Lbs, Asks if He Should Cut

Weight Before
85 Kg
Height
165 cm
BMI
27 / 31
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

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