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What does a 75kg, 179cm male look like?

844 curated photos from around the internet to give you a better idea of what a 75 kg man looks like at a height of 179cm

A before and after photo of a 5'10" male showing a muscle gain from 163 pounds to 177 pounds. A total gain of 14 pounds.

Teenage Boy Gains 14Lbs of Muscle in 2 Months

Weight Before
74 Kg
Height
178 cm
BMI
25 / 23
A picture of a 5'11" male showing a weight loss from 205 pounds to 170 pounds. A respectable loss of 35 pounds.

35 Pound Weight Loss Progress Pic

Weight After
77 Kg
Height
178 cm
BMI
24 / 29
A before and after photo of a 5'10" male showing a muscle gain from 145 pounds to 170 pounds. A net gain of 25 pounds.

From 145 to 170 Lbs: a Reddit User's Weight Journey with Solid Results

Weight After
77 Kg
Height
178 cm
BMI
24 / 21
A progress pic of a 5'10" man showing a fat loss from 274 pounds to 159 pounds. A total loss of 115 pounds.

Man Loses 115Lbs in 9 Months and Maintains Weight Loss for 15 Months

Weight After
72 Kg
Height
178 cm
BMI
23 / 39
A picture of a 5'11" male showing a weight cut from 235 pounds to 170 pounds. A net loss of 65 pounds.

Success Story: Helicopterdick23 Lost 65Lbs in 8 Months

Weight After
77 Kg
Height
180 cm
BMI
24 / 33
A before and after photo of a 5'11" male showing a snapshot of 171 pounds at a height of 5'11

Week 6 Update: Reddit User Gains 16Lbs, Shares Daily Diet Plan for Similar Results

Weight
78 Kg
Height
1.8m
BMI
24
A picture of a 5'10" male showing a weight bulk from 162 pounds to 167 pounds. A respectable gain of 5 pounds.

M/23/5'10 [74Kg to 76Kg] (4 Years) + (B: 95Kg; S: 160Kg; D: 180Kg) Previous Weight: 162 Current Weight: 167 Change in Weight: 5 Height: 5'10 Gender

Weight After
76 Kg
Height
178 cm
BMI
24 / 23
A before and after photo of a 6'0" male showing a weight gain from 132 pounds to 168 pounds. A net gain of 36 pounds.

One User's Journey to a Healthier Weight: a Reddit Story

Weight After
76 Kg
Height
180 cm
BMI
24 / 19
A photo of a 5'11" man showing a muscle gain from 120 pounds to 162 pounds. A net gain of 42 pounds.

From Skinny to Muscular: a 4 Year Weight Journey

Weight After
73 Kg
Height
180 cm
BMI
23 / 17
A photo of a 5'11" man showing a weight cut from 185 pounds to 161 pounds. A total loss of 24 pounds.

A Reddit User's 24 Pound Weight Loss Journey with Muscle Gains

Weight After
73 Kg
Height
178 cm
BMI
23 / 27
A progress pic of a 5'11" man showing a weight reduction from 220 pounds to 165 pounds. A respectable loss of 55 pounds.

Male's Incredible Weight Loss Journey: From 220 to 165 Pounds in 1 Year and 1 Month

Weight After
75 Kg
Height
180 cm
BMI
23 / 31
A progress pic of a 5'11" man showing a weight loss from 190 pounds to 165 pounds. A net loss of 25 pounds.

From 190 to 165: a Young Redditor Shares His Weight Loss Journey

Weight After
75 Kg
Height
180 cm
BMI
23 / 27
A progress pic of a 5'11" man showing a muscle gain from 160 pounds to 170 pounds. A total gain of 10 pounds.

M/27/5'11" Gained 10 Lbs in 2 Years: a Strategic Weight Journey

Weight After
77 Kg
Height
180 cm
BMI
24 / 22
A before and after photo of a 5'11" male showing a weight bulk from 160 pounds to 178 pounds. A total gain of 18 pounds.

One User's Weight Journey: a Tale of Determination and Progress

Weight Before
73 Kg
Height
178 cm
BMI
26 / 23
A progress pic of a 5'10" man showing a snapshot of 160 pounds at a height of 5'10

A Young Male's Success in Weight Cutting Btfcaccount1's Journey

Weight
73 Kg
Height
1.78m
BMI
22.9
A before and after photo of a 5'11" male showing a snapshot of 170 pounds at a height of 5'11

M/23/5'11/170Lbs) Male Loses Pounds

Weight
77 Kg
Height
1.8m
BMI
23.8