A Reddit User's 24 Pound Weight Loss Journey with Muscle Gains

Introduction

One Reddit user, chocolatelama123, shared their weight loss journey and muscle gains on the platform with over 100 upvotes within a few hours of posting. The user started their journey at 185lbs and lost 24lbs over the span of 8 months. The transformation included a push, pull, legs circuit for 6 days a week and a change in daily caloric intake.

The Progression

The user shared three images on their Reddit post, showing progress throughout their journey. Their first image was from February, two months into starting their workout routine. Their second image was from August, which was after the user completed their cutting phase and maintained a weight of 157lbs. The third image was from November, two months after completing their weight loss journey and reaching a state of maintenance.

The Routine

The user followed a push, pull, legs circuit for six days a week with only one rest day. The program covered different routines for upper body pushes (chest, shoulders, and triceps), upper body pulls (back and biceps), and lower body workouts. The repetition ranges varied from 4-12 reps with three sets for each exercise.

The Diet

The user started their journey with a hard cut and ate 1800 calories a day until they reached 157lbs. Afterward, they followed a slight bulk with an intake of 2100 calories per day. The user noted they immediately observed gains in their lifting ability after increasing their daily caloric intake. They also started taking creatine, which contributed to the changes in their weight.

Takeaway

Chocolatelama123's journey exemplifies how change can be achieved through consistency and commitment. It's important to note that each person's body responds differently to various diet and exercise routines, so it's essential to try things out for oneself instead of comparing oneself to others' journeys. Always listen to your body, stay committed to your goals, and stay consistent in your efforts.