Week 6 Update: Reddit User Gains 16Lbs, Shares Daily Diet Plan for Similar Results

Introduction

Reddit user Forders85 shared an update on their weight journey, impressively gaining 16lbs in just 6 weeks. They offer inspiration for those looking to gain weight and build muscle by sharing their daily diet plan.

Diet Plan

Forder85's daily diet plan consists of several meals throughout the day. Breakfast usually includes scrambled eggs and wholemeal toast, or a breakfast protein shake with porridge oats and fruit. Mid-morning, the user might have a protein shake or a small snack like nuts and fruit. For lunch, they stick with a pre-made chicken pasta meal or a chicken and salad sandwich. Post-workout, they consume maltodextrin and creatine with water, followed by dinner consisting of chicken and vegetables, or a whole wheat pasta with vegetables. If they feel like they have under-eaten that day, they will have a protein shake in the evening.

Results

The user's dedication and adherence to their diet plan has resulted in a 16lb increase in body weight in just 6 weeks. They note feeling more energized and stronger than before, and have seen an increase in their lifting weights across the board.

Takeaway

Forders85's story is a reminder that with dedication and a consistent diet plan, significant and lasting changes can be made in just a matter of weeks. It's important to remember to listen to your body, and adjust portions as necessary. While the user's diet plan may not work for everyone, it serves as a great starting point for anyone looking to gain weight and/or build muscle.

Conclusion

Forders85's journey serves as an inspiration for anyone looking to make changes in their own weight and fitness journey. Through dedication and consistency, significant results can be achieved. While someone else's diet plan may not work for everyone, it's important to experiment and find what works best for your own lifestyle and body.