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What does a 73kg, 164cm male look like?

102 curated photos from around the internet to give you a better idea of what a 73 kg man looks like at a height of 164cm

System
Metric
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Gender
Male
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A photo of a 5'4" man showing a snapshot of 167 pounds at a height of 5'4
Weight
76 Kg
Height
1.63m
BMI
28.5

An 18 Year Old Male Gained 167 Lbs Through Bulking, but Was Advised to Cut Down by Reddit Users

A before and after photo of a 5'5" male showing a weight reduction from 160 pounds to 130 pounds. A respectable loss of 30 pounds.
Weight Before
73 Kg
Height
165 cm
BMI
22 / 27

Achieving Weight Loss Goals: Lessons From Davidian Style's Successful Weight Loss Journey

A progress pic of a 5'5" man showing a weight reduction from 225 pounds to 155 pounds. A respectable loss of 70 pounds.
Weight After
70 Kg
Height
165 cm
BMI
26 / 38

A Real Weight Loss Journey: From 225Lbs to 155Lbs

A picture of a 5'5" male showing a weight loss from 155 pounds to 135 pounds. A respectable loss of 20 pounds.
Weight Before
70 Kg
Height
165 cm
BMI
23 / 26

Success Story M/22/5'5 Lost 20 Pounds

A photo of a 5'5" man showing a weight cut from 160 pounds to 145 pounds. A total loss of 15 pounds.
Weight Before
73 Kg
Height
165 cm
BMI
24 / 27

Teenager's Incredible 15Lb Weight Loss Journey in Just 4 Months

A before and after photo of a 5'4" male showing a weight loss from 188 pounds to 162 pounds. A respectable loss of 26 pounds.
Weight After
73 Kg
Height
163 cm
BMI
28 / 32

A Teenager's Weight Loss Success: M/17/5'4" Sheds 26Lbs in a Month

A photo of a 5'5" man showing a weight cut from 174 pounds to 155 pounds. A respectable loss of 19 pounds.
Weight After
70 Kg
Height
165 cm
BMI
26 / 29

25 Year Old Male Lost 19 Kgs in One Year with Keto, Running, and Lifting

A photo of a 5'5" man showing a fat loss from 156 pounds to 151 pounds. A total loss of 5 pounds.
Weight Before
71 Kg
Height
165 cm
BMI
25 / 26

From 156Lbs to 159Lbs: Tracking a 3 Month Weight Journey

A photo of a 5'5" man showing a weight loss from 190 pounds to 160 pounds. A total loss of 30 pounds.
Weight After
73 Kg
Height
165 cm
BMI
27 / 32

How Reddit User Groggiebear Lost 30 Pounds in 6 Months and Completed a 5K

A picture of a 5'5" male showing a weight loss from 175 pounds to 158 pounds. A respectable loss of 17 pounds.
Weight After
72 Kg
Height
165 cm
BMI
26 / 29

2 Year Body Transformation: Tips From a Reddit User's Journey

A progress pic of a 5'5" man showing a weight loss from 160 pounds to 135 pounds. A total loss of 25 pounds.
Weight Before
73 Kg
Height
165 cm
BMI
23 / 27

My Deployment Fitness Progress: a Reddit User's Weight Journey

A before and after photo of a 5'4" male showing a weight reduction from 215 pounds to 155 pounds. A respectable loss of 60 pounds.
Weight After
70 Kg
Height
163 cm
BMI
27 / 37

My One Year Weight Loss Journey: From 215 to 155 Pounds

A picture of a 5'4" male showing a fat loss from 180 pounds to 160 pounds. A total loss of 20 pounds.
Weight After
73 Kg
Height
163 cm
BMI
27 / 31

Heartbreak to Health: a Journey to Fitness

A progress pic of a 5'4" man showing a weight loss from 202 pounds to 160 pounds. A net loss of 42 pounds.
Weight After
73 Kg
Height
163 cm
BMI
27 / 35

A 20 Year Old's Incredible Weight Loss Journey: From 202Lbs to 160Lbs in 6 Months

A picture of a 5'5" male showing a weight loss from 195 pounds to 157 pounds. A net loss of 38 pounds.
Weight After
71 Kg
Height
165 cm
BMI
26 / 33

A Weight Loss Journey: From 195 to 157 Pounds in 1.5 Years

A progress pic of a 5'5" man showing a fat loss from 165 pounds to 127 pounds. A net loss of 38 pounds.
Weight Before
75 Kg
Height
165 cm
BMI
21 / 28

M/27/5'5'' Weight Loss Success: 165Lbs to 127Lbs in 15 Months

System
Metric
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Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 164cm tall man?
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