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What does a 73kg, 163cm man look like?

40 curated photos from around the internet to give you a better idea of what a 73 kg man looks like at a height of 163cm

System
Metric
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Gender
Male
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A photo of a 5'4" man showing a snapshot of 167 pounds at a height of 5'4
Weight
167 lbs
Height
5'4"
BMI
28.5

An 18 Year Old Male Gained 167 Lbs Through Bulking, but Was Advised to Cut Down by Reddit Users

A photo of a 5'4" man showing a snapshot of 165 pounds at a height of 5'4
Weight
165 lbs
Height
5'4"
BMI
28.2

Transforming a Weight Journey with Kettlebell Workouts and Slow Carb Diet

A picture of a 5'5" male showing a weight loss from 162 pounds to 114 pounds. A respectable loss of 48 pounds.
Before
162 lbs
After
114 lbs
Height
5'5"
BMI
20 / 28

162Lbs to 114Lbs: One Man's Journey to Body Positivity

A picture of a 5'4" male showing a fat loss from 180 pounds to 160 pounds. A total loss of 20 pounds.
Before
180 lbs
After
160 lbs
Height
5'4"
BMI
27 / 31

Heartbreak to Health: a Journey to Fitness

A progress pic of a 5'4" man showing a snapshot of 165 pounds at a height of 5'4
Weight
165 lbs
Height
5'4"
BMI
28.2

A Weight Loss Journey: a Reddit User's Progress Report

A photo of a 5'5" man showing a weight cut from 165 pounds to 160 pounds. A net loss of 5 pounds.
Before
165 lbs
After
160 lbs
Height
5'5"
BMI
27 / 28

Male at 5'5 Sees Success in Two Year Fitness Journey, Drops 5 Pounds

A progress pic of a 5'4" man showing a fat loss from 185 pounds to 156 pounds. A net loss of 29 pounds.
Before
185 lbs
After
156 lbs
Height
5'4"
BMI
27 / 32

A Family's Inspiring Weight Loss Journey: One Man Sheds 29 Lbs in the Process

A before and after photo of a 5'4" male showing a weight loss from 188 pounds to 162 pounds. A respectable loss of 26 pounds.
Before
188 lbs
After
162 lbs
Height
5'4"
BMI
28 / 32

A Teenager's Weight Loss Success: M/17/5'4" Sheds 26Lbs in a Month

A progress pic of a 5'4" man showing a snapshot of 165 pounds at a height of 5'4
Weight
165 lbs
Height
5'4"
BMI
28.2

20/Male/5'4/165Lb Progress Pic

A photo of a 5'5" man showing a weight bulk from 125 pounds to 155 pounds. A total gain of 30 pounds.
Before
125 lbs
After
155 lbs
Height
5'5"
BMI
27 / 21

From 125 to 155 Lbs: the Success Story of a Teen Who Found Confidence Through Fitness

A photo of a 5'5" man showing a weight cut from 167 pounds to 132 pounds. A respectable loss of 35 pounds.
Before
167 lbs
After
132 lbs
Height
5'5"
BMI
23 / 29

35Lbs Lost in 1 Year: Male 5'5 Progress Pic!

A progress pic of a 5'5" man showing a fat loss from 300 pounds to 165 pounds. A net loss of 135 pounds.
Before
300 lbs
After
165 lbs
Height
5'5"
BMI
28 / 51

Father and Sons Lose Nearly 400 Pounds in Total Weight Loss Journey

A progress pic of a 5'4" man showing a fat loss from 164 pounds to 152 pounds. A total loss of 12 pounds.
Before
164 lbs
After
152 lbs
Height
5'4"
BMI
26 / 28

A Journey of Weight Loss: 164 to 152 Pounds in Just 2 Months

A picture of a 5'5" male showing a weight loss from 198 pounds to 165 pounds. A respectable loss of 33 pounds.
Before
198 lbs
After
165 lbs
Height
5'5"
BMI
28 / 34

M/19/5'9 Weight Loss Progress: 198 to 165 Lbs in 11 Months

A photo of a 5'5" man showing a weight cut from 155 pounds to 142 pounds. A net loss of 13 pounds.
Before
155 lbs
After
142 lbs
Height
5'5"
BMI
24 / 27

From Reddit User to Weight Loss Inspiration: a Journey of Dedication

A photo of a 5'5" man showing a weight cut from 165 pounds to 140 pounds. A total loss of 25 pounds.
Before
165 lbs
After
140 lbs
Height
5'5"
BMI
24 / 28

How This Reddit User Lost 25Lbs in 6 Months with a Consistent Caloric Deficit Approach

System
Metric
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Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 163cm tall man?
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