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What does a 71kg, 179cm male look like?

593 curated photos from around the internet to give you a better idea of what a 71 kg man looks like at a height of 179cm

System
Metric
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Gender
Men
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A photo of a 5'10" man showing a weight loss from 176 pounds to 160 pounds. A respectable loss of 16 pounds.

A Weight Journey: M/19/5'10" Loses 7Kg in 3 Months with Fitness and Training Program

Weight After
73 Kg
Height
178 cm
BMI
23 / 25
A before and after photo of a 5'10" male showing a muscle gain from 115 pounds to 155 pounds. A respectable gain of 40 pounds.

Reddit User's 40 Pound Weight Gain over Six Years: a Motivation Story

Weight After
70 Kg
Height
178 cm
BMI
22 / 17
A picture of a 5'11" male showing a weight loss from 270 pounds to 155 pounds. A net loss of 115 pounds.

M/19/5'11 Lost 115 Pounds in 2 Years and 8 Months

Weight After
70 Kg
Height
180 cm
BMI
22 / 38
A progress pic of a 5'11" man showing a snapshot of 155 pounds at a height of 5'11

A Reddit User's Journey to Achieving Their Ideal Weight

Weight
70 Kg
Height
1.8m
BMI
21.7
A before and after photo of a 5'10" male showing a muscle gain from 130 pounds to 155 pounds. A net gain of 25 pounds.

A 12 Month Weight Journey: Gaining 25 Pounds!

Weight After
70 Kg
Height
178 cm
BMI
22 / 19
A photo of a 5'10" man showing a weight cut from 195 pounds to 160 pounds. A total loss of 35 pounds.

From Skinny Fat to Fit: a Weight Loss Journey

Weight After
73 Kg
Height
178 cm
BMI
23 / 28
A progress pic of a 5'10" man showing a weight gain from 140 pounds to 160 pounds. A respectable gain of 20 pounds.

A 20 Year Old Gains 20 Pounds in 1.5 Years and Flaunts His Tan Gains

Weight After
73 Kg
Height
178 cm
BMI
23 / 20
A before and after photo of a 5'10" male showing a fat loss from 215 pounds to 160 pounds. A respectable loss of 55 pounds.

How a Reddit User Lost 55Lbs in One Year and Changed His Life

Weight After
73 Kg
Height
178 cm
BMI
23 / 31
A picture of a 5'11" male showing a snapshot of 161 pounds at a height of 5'11

Success Story of a 19 Year Old Male Bulking Journey at 161Lbs

Weight
73 Kg
Height
1.8m
BMI
22.5
A progress pic of a 5'11" man showing a weight bulk from 155 pounds to 193 pounds. A net gain of 38 pounds.

5 Year Weightlifting Journey of Reddit User Spitak Who Gained 38 Pounds

Weight Before
70 Kg
Height
180 cm
BMI
27 / 22
A progress pic of a 5'11" man showing a snapshot of 161 pounds at a height of 5'11

The Weight Journey of a Reddit User: From 161 Lbs to ???

Weight
73 Kg
Height
1.8m
BMI
22.5
A progress pic of a 5'11" man showing a fat loss from 194 pounds to 152 pounds. A net loss of 42 pounds.

From 194 to 152: a Reddit User’s Weight Loss Journey

Weight After
69 Kg
Height
180 cm
BMI
21 / 27
A picture of a 5'11" male showing a snapshot of 160 pounds at a height of 5'11

M/24/5'11" [160Lbs > 160Lbs] 6 Month Progress: Tripling Weight Training Frequency

Weight
73 Kg
Height
1.8m
BMI
22.4
A photo of a 6'0" man showing a weight bulk from 130 pounds to 160 pounds. A respectable gain of 30 pounds.

How a 6 Foot Tall Man Went From 130 to 160 Pounds in Just a Few Months

Weight After
73 Kg
Height
180 cm
BMI
22 / 18
A progress pic of a 5'11" man showing a fat loss from 260 pounds to 160 pounds. A total loss of 100 pounds.

Electrickoolaid45's Journey From 260 to 160 Lbs in 1 Year

Weight After
73 Kg
Height
180 cm
BMI
22 / 36
A before and after photo of a 5'11" male showing a weight bulk from 134 pounds to 157 pounds. A total gain of 23 pounds.

M/19/5’11” Gains 23Lbs in 8 Months: Reddit Transformation Story

Weight After
71 Kg
Height
178 cm
BMI
23 / 19
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

What is the ideal weight for a 179cm tall man?
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