Success Story of a 19 Year Old Male Bulking Journey at 161Lbs

The User's Initial Weight and Goal

NoTimeToSleep, a 19-year-old male, began his weight gain journey at a weight of 161lbs. His goal was to bulk up and gain muscle mass to achieve his desired body shape.

The Journey of Bulking Up

NoTimeToSleep shared his detailed weight gain journey on Reddit, posting comprehensive progress reports regularly. He mentioned his weight training schedule, diet plan, and supplements he consumed, such as protein shakes and creatine. He consistently worked out six days a week and consumed an average of 3200-3500 calories per day with 1 gram of protein per pound of his body weight.

The Results

After a few months of dedication and hard work, NoTimeToSleep successfully achieved his weight gain goal, measuring in at 180lbs. He also posted before and after photos, showing off his much more prominent biceps, chest, and abs. The incredible transformation inspired many Reddit users, who congratulated him on his accomplishment.

Encouragement for Others

NoTimeToSleep's story is proof that with proper planning, dedication, and hard work, anyone can achieve their desired body shape. His story also provides an excellent roadmap for anyone who wants to embark on the weight-gaining journey. Always remember that the end result depends on your effort and consistency, so go ahead and give it a shot!

Wrapping Up

In conclusion, NoTimeToSleep's weight gain journey is an incredible story of dedication, hard work, and a well-planned regimen. His story should inspire everyone out there to push themselves to achieve their fitness goals, no matter how challenging they may seem. The keys are simple: work consistently, stay determined, and push through the self-doubt