One Reddit User's Weight Journey: to Lose Weight or Get Toned?

The Dilemma of Weight vs. Toned Body

Many people aspire to have a trim and toned body. But for those who are naturally skinny, like a 17-year-old male Reddit user with a weight range of 145-150 pounds, the challenge is to maintain a healthy lifestyle while figuring out the best way to achieve the desired body shape. In this Reddit share, the user asks other members if he should lose weight or work on getting 'toned.'

Lifting Weights and Calorie Deficits

Fitness enthusiasts agree that lifting weights is one of the most effective ways to achieve a toned physique. One member suggested that the user should start lifting to build his upper body, particularly his chest and arms, while still allowing room for fat-burning exercises once he reached a level of muscle development. Other members recommended calorie deficits and eating more protein to gain muscle while losing fat.

Weight Distribution and Growth Spurts

Since the user is only 17 years old, some members suggest that his weight may not be distributed proportionately due to growth spurts and hormonal changes. While it is essential to maintain a healthy weight, the user should not get too concerned with his current weight but should focus more on improving his overall body composition.

Body Image and Emotional Health

More than just a physical challenge, achieving a 'toned' body requires mental strength and determination to persevere through a rigorous training regimen. Members encourage the user to not be too hard on himself and not let his emotions get tied up in his body image but be more confident in his abilities and achievements.

Closing Thoughts

Getting the body you desire takes hard work and dedication, but it must also be sustainable and healthy. By seeking advice from fitness enthusiasts, the Reddit user was able to gain more insight and options to achieve his fitness goals. One must try various methods and see which ones work best for their body type and lifestyle.