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One Reddit User's Weight Loss Journey: a Source of Inspiration

Follow the journey of a Reddit user's weight loss progress with inspiring updates and honest confessions. Draw motivational tips for your own journey.

Article by Madeleine Smith

A picture of a 5'10" male showing a weight loss from 190 pounds to 152 pounds. A total loss of 38 pounds.
M/35/5’10” [190 > 152 = 38 lbs] Proud of my progress but was not prepared for the mental and emotional challenges of maintenance.
Originally posted on /r/progresspics

The Courage to Share

The anonymous Reddit user's decision to post regular updates on their weight loss journey is commendable. Their honesty in sharing the struggles and successes is motivating for others who might have been hesitant to take the first step.

Keeping It Real

The user's posts reveal the reality of weight loss. They talk about temptations, setbacks, and even cheat days. This validates the feelings of those who are struggling and helps remove the shame and guilt often associated with failed diets.

Slow and Steady Wins the Race

The user's progress is gradual but consistent. They celebrate small victories and do not get discouraged by occasional setbacks. This approach is backed by research which shows that slow weight loss is more sustainable in the long run.

Small Changes, Big Impact

The user shares the changes they have made to their lifestyle, such as tracking calories, increasing water intake, and adding more fruits and vegetables. These changes might seem small but can have a significant impact on weight loss and overall health.

Inspiration for All

The Reddit user's weight loss journey is an inspiration for anyone looking to make a positive change in their life. Their progress shows that with dedication and consistency, anyone can achieve their weight loss goals. What's more, their advice on small changes and keeping it real can help others make lasting changes to their lifestyle.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.