By Height By Weight  

What does a 56 kg person look like?

196 curated photos from around the internet to give you a better idea of what 56 kilograms looks like.

System
Metric
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A photo of a 5'5" woman showing a weight cut from 190 pounds to 123 pounds. A net loss of 67 pounds.

F/23/5'5 [190 > 123 = 67Lbs] Daily Walks and Weight Watchers Freestyle Plan

Weight After
56 Kg
Height
163 cm
BMI
21 / 32
A before and after photo of a 5'2" female showing a weight reduction from 160 pounds to 123 pounds. A net loss of 37 pounds.

F/28/5'2 [160 > 123 = 37Lbs] 2018 2022: a Weight Loss Journey

Weight After
56 Kg
Height
155 cm
BMI
23 / 30
A photo of a 5'3" woman showing a weight cut from 163 pounds to 123 pounds. A respectable loss of 40 pounds.

F/25/5'3 [163Lbs > 123Lbs = 40Lbs Lost] 1 Year. Same Dress, Different Outlook on Life. 25 Year Old Woman Loses 40Lbs in 1 Year

Weight After
56 Kg
Height
158 cm
BMI
22 / 30
A picture of a 5'6" male showing a muscle gain from 123 pounds to 145 pounds. A respectable gain of 22 pounds.

22Lbs of Progress: Male Lifter Proves Consistency Is Key

Weight Before
56 Kg
Height
165 cm
BMI
24 / 21
System
Metric
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Gender
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