F/23/5'5 [190 > 123 = 67Lbs] Daily Walks and Weight Watchers Freestyle Plan
This progress pic from a female who stands at 5'5 and went from 190lbs to 123lbs in a span of three years. The individual attributes their weight loss to daily walks and following the Weight Watchers Freestyle Plan. Most of the weight was lost in the first 18 months.
Article by Madeleine Smith
F/23/5’5 [190 > 123 = -67lbs] march 2019 > march 2022. daily walks (4-5km) and weight watchers freestyle plan. the bulk of my weight loss took 18 months.
Originally posted on /r/progresspics
A woman who goes by progresspics on Reddit has shared her weight-loss journey, starting from when she weighed 190 pounds in March 2019 to her current weight of 123 pounds in March 2022. In that time, she's lost 67 pounds. The woman attributes her success to daily walks and following the Weight Watchers Freestyle plan.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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