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What does a 56 kg person look like?

196 curated photos from around the internet to give you a better idea of what 56 kilograms looks like.

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A picture of a 5'4" female showing a snapshot of 124 pounds at a height of 5'4
Weight
56 Kg
Height
1.63m
BMI
21.2

A Weight Loss Journey of a Female in Her 20S

A picture of a 5'6" female showing a fat loss from 155 pounds to 123 pounds. A respectable loss of 32 pounds.
Weight After
56 Kg
Height
168 cm
BMI
20 / 25

Vegetarian Redditor Shares Weight Loss Secrets to Shed 32Lbs in Five Months

A photo of a 4'10" woman showing a weight cut from 124 pounds to 109 pounds. A net loss of 15 pounds.
Weight Before
56 Kg
Height
147 cm
BMI
23 / 26

From 124Lbs to 109Lbs: a 15Lb Weight Loss Journey

A picture of a 5'5" female showing a weight loss from 253 pounds to 123 pounds. A total loss of 130 pounds.
Weight After
56 Kg
Height
163 cm
BMI
21 / 43

F/31/5'5 [253 > 123 = 130Lbs] I Ran My First Race and I Didn't Finish Last!

A picture of a 5'10" male showing a weight bulk from 123 pounds to 151 pounds. A respectable gain of 28 pounds.
Weight Before
56 Kg
Height
175 cm
BMI
22 / 18

Overcoming Body Dysmorphia: a Reddit User's Journey to Gaining 28 Pounds in 83 Months

A before and after photo of a 5'5" female showing a weight reduction from 220 pounds to 123 pounds. A total loss of 97 pounds.
Weight After
56 Kg
Height
163 cm
BMI
21 / 38

The Incredible Weight Loss Journey of a Reddit User: From 220 to 123 Lbs in 2 Years!

A before and after photo of a 4'11" female showing a weight reduction from 145 pounds to 123 pounds. A total loss of 22 pounds.
Weight After
56 Kg
Height
150 cm
BMI
25 / 29

From 145Lbs to 123Lbs: F/23 Shares Her Fitness and Diet Routine

A before and after photo of a 5'9" male showing a weight bulk from 123 pounds to 162 pounds. A total gain of 39 pounds.
Weight Before
56 Kg
Height
175 cm
BMI
24 / 18

One Man's Journey to Adding 39Lbs in a Year | Skeithph1

A before and after photo of a 5'9" female showing a weight cut from 165 pounds to 123 pounds. A respectable loss of 42 pounds.
Weight After
56 Kg
Height
175 cm
BMI
18 / 24

From 165 to 123 Lbs: a Weight Loss Success Story

A progress pic of a 5'5" woman showing a fat loss from 175 pounds to 123 pounds. A total loss of 52 pounds.
Weight After
56 Kg
Height
163 cm
BMI
21 / 30

F/26 Shares Her Emotionally Loaded 52 Pound Weight Loss Journey (13 Months)

A before and after photo of a 5'4" female showing a weight reduction from 200 pounds to 123 pounds. A respectable loss of 77 pounds.
Weight After
56 Kg
Height
160 cm
BMI
22 / 35

F/37/5'4" Weight Loss Journey: 200Lbs to 123Lbs in a Year

A photo of a 5'4" woman showing a weight reduction from 155 pounds to 124 pounds. A net loss of 31 pounds.
Weight After
56 Kg
Height
163 cm
BMI
21 / 27

She Lost 31 Pounds and Is Finally at Her Goal Weight!

A picture of a 5'1" female showing a weight loss from 155 pounds to 123 pounds. A respectable loss of 32 pounds.
Weight After
56 Kg
Height
153 cm
BMI
24 / 30

A Reddit User's Weight Loss Journey: Key Vermicelli 8969

A picture of a 5'6" female showing a snapshot of 123 pounds at a height of 5'6
Weight
56 Kg
Height
1.68m
BMI
19.8

A 25 Year Old Female's Journey to Cut Body Fat: a Comprehensive Review

A photo of a 5'3" woman showing a snapshot of 123 pounds at a height of 5'3
Weight
56 Kg
Height
1.6m
BMI
21.8

How a 23 Year Old Woman Cut Her Weight From 123Lbs: a Reddit User's Journey

A photo of a 5'5" man showing a weight cut from 194 pounds to 123 pounds. A respectable loss of 71 pounds.
Weight After
56 Kg
Height
165 cm
BMI
21 / 32

M/19/5'5" Weight Loss Journey: From 194.2 to 123.4 in 12 Months

System
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Gender
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