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What does a 56 kg person look like?

196 curated photos from around the internet to give you a better idea of what 56 kilograms looks like.

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Metric
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A before and after photo of a 5'4" female showing a weight reduction from 155 pounds to 123 pounds. A net loss of 32 pounds.
Weight After
56 Kg
Height
163 cm
BMI
21 / 27

F/23/5'4 Sees Amazing 32 Lb Weight Loss in Just Six Months!

A before and after photo of a 5'4" female showing a weight reduction from 197 pounds to 124 pounds. A net loss of 73 pounds.
Weight After
56 Kg
Height
163 cm
BMI
21 / 34

One Year Weight Loss Journey From Reddit User Msjmf

A picture of a 5'6" female showing a weight loss from 200 pounds to 124 pounds. A respectable loss of 76 pounds.
Weight After
56 Kg
Height
165 cm
BMI
21 / 33

F/24/5'6 [200>124=76 Lbs] Motivation to Keep Going!

A picture of a 5'8" male showing a weight bulk from 102 pounds to 124 pounds. A net gain of 22 pounds.
Weight After
56 Kg
Height
173 cm
BMI
19 / 16

Weight Journey: From Severely Underweight to Healthy M/18/5'8 102 124 Lbs in 4.5 Months

A photo of a 5'3" woman showing a snapshot of 123 pounds at a height of 5'3
Weight
56 Kg
Height
1.6m
BMI
21.8

3 Month Weight Loss Journey: One Woman's Story

A photo of a 5'1" woman showing a weight loss from 170 pounds to 123 pounds. A net loss of 47 pounds.
Weight After
56 Kg
Height
155 cm
BMI
23 / 32

F/23/5'1 [170 > 123 = 47 Pounds] (6 Months) – a Journey to a Healthier Body

A picture of a 5'5" female showing a snapshot of 124 pounds at a height of 5'5
Weight
56 Kg
Height
1.65m
BMI
20.6

How This 22 Year Old Female Was Able to Successfully Cut Down Her Weight!

A progress pic of a 5'5" woman showing a fat loss from 150 pounds to 123 pounds. A net loss of 27 pounds.
Weight After
56 Kg
Height
165 cm
BMI
21 / 25

From College Party Girl to Healthy Mma Ring Girl One Woman's Journey to a Healthier Lifestyle

A picture of a 5'10" female showing a snapshot of 124 pounds at a height of 5'10
Weight
56 Kg
Height
1.78m
BMI
17.7

A True Weight Journey: a [Gmbf] Reports Her Progress on Reddit

A picture of a 5'0" female showing a weight loss from 140 pounds to 123 pounds. A net loss of 17 pounds.
Weight After
56 Kg
Height
150 cm
BMI
25 / 28

Celebrating a 17 Pound Weight Loss Journey Through Calorie Counting and Weight Lifting

A progress pic of a 5'8" man showing a weight bulk from 110 pounds to 123 pounds. A net gain of 13 pounds.
Weight After
56 Kg
Height
173 cm
BMI
19 / 17

Teenage Boy Lost Fat and Gained Muscle: His 13 Month Weight Journey

A progress pic of a 5'3" woman showing a weight gain from 123 pounds to 135 pounds. A total gain of 12 pounds.
Weight Before
56 Kg
Height
158 cm
BMI
25 / 22

How a College Gym Changed a User's Weight Journey

A picture of a 5'2" female showing a weight loss from 151 pounds to 124 pounds. A respectable loss of 27 pounds.
Weight After
56 Kg
Height
155 cm
BMI
23 / 29

F/24/5'2 [151 > 124 = 27 Lbs Lost] Loses 27Lbs in 3 Months!

A picture of a 5'5" female showing a weight gain from 108 pounds to 123 pounds. A net gain of 15 pounds.
Weight After
56 Kg
Height
165 cm
BMI
21 / 18

How a 25 Year Old Woman Went From 108 to 123 Pounds in 8 Months

A picture of a 5'4" female showing a snapshot of 124 pounds at a height of 5'4
Weight
56 Kg
Height
1.63m
BMI
21.2

A Weight Loss Journey of a Female in Her 20S

A progress pic of a 5'4" man showing a weight reduction from 154 pounds to 124 pounds. A net loss of 30 pounds.
Weight After
56 Kg
Height
163 cm
BMI
21 / 26

From 154Lbs to 124Lbs: a Weight Loss Journey

System
Metric
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Gender
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