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What does a 56kg, 176cm male look like?

66 curated photos from around the internet to give you a better idea of what a 56 kg man looks like at a height of 176cm

System
Metric
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Gender
Men
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A picture of a 5'9" male showing a weight bulk from 121 pounds to 133 pounds. A net gain of 12 pounds.

From 121Lbs to 133Lbs: a Three Month Weight Gain Journey

Weight Before
55 Kg
Height
175 cm
BMI
20 / 18
A picture of a 5'9" male showing a weight loss from 190 pounds to 125 pounds. A total loss of 65 pounds.

M/17/5'9 [190 125]: High Schooler's Inspiring Weight Loss Journey

Weight After
57 Kg
Height
175 cm
BMI
19 / 28
A progress pic of a 5'9" man showing a weight gain from 125 pounds to 156 pounds. A net gain of 31 pounds.

Teenage Redditor Gains 31 Lbs in 9 Months to Overcome Being Called Skinny

Weight Before
57 Kg
Height
175 cm
BMI
23 / 19
A progress pic of a 5'9" man showing a weight bulk from 120 pounds to 155 pounds. A net gain of 35 pounds.

My Weight Gain Journey M/22 Goes From 120Lbs to 155Lbs

Weight Before
54 Kg
Height
175 cm
BMI
23 / 18
A photo of a 5'9" man showing a weight gain from 130 pounds to 160 pounds. A respectable gain of 30 pounds.

From Weight Gain to Loss: a User's Journey From 130Lbs to 145Lbs

Weight Before
59 Kg
Height
175 cm
BMI
24 / 19
A photo of a 5'9" man showing a weight loss from 169 pounds to 129 pounds. A total loss of 40 pounds.

Sobriety as the Key to Weight Loss: a Reddit User's 40Lb Journey

Weight After
59 Kg
Height
175 cm
BMI
19 / 25
A before and after photo of a 5'9" male showing a weight bulk from 123 pounds to 143 pounds. A net gain of 20 pounds.

M/27/5'9 [123>143=20]: 6 Month Weight Progress

Weight Before
56 Kg
Height
175 cm
BMI
21 / 18
A before and after photo of a 5'9" male showing a muscle gain from 130 pounds to 145 pounds. A net gain of 15 pounds.

This Guy Gained 15Lbs on His Journey to 5% Bodyfat

Weight Before
59 Kg
Height
175 cm
BMI
22 / 19
A before and after photo of a 5'9" male showing a weight gain from 130 pounds to 160 pounds. A respectable gain of 30 pounds.

A 10 Year Journey: From 130Lbs to 160Lbs Reddit User Shares His Progress

Weight Before
59 Kg
Height
175 cm
BMI
24 / 19
A photo of a 5'9" man showing a muscle gain from 128 pounds to 150 pounds. A total gain of 22 pounds.

A 15 Year Old's Journey of Gaining 22Lbs in 7 Months

Weight Before
58 Kg
Height
175 cm
BMI
22 / 19
A progress pic of a 5'9" man showing a weight gain from 127 pounds to 157 pounds. A net gain of 30 pounds.

How Redditor Gained 30Lbs in 6 Months After a Hard Breakup

Weight Before
58 Kg
Height
175 cm
BMI
23 / 19
A before and after photo of a 5'9" male showing a weight bulk from 115 pounds to 130 pounds. A total gain of 15 pounds.

How This Reddit User Gained 15 Pounds in 4 Months with a Bulking Diet

Weight After
59 Kg
Height
175 cm
BMI
19 / 17
A progress pic of a 5'9" man showing a fat loss from 225 pounds to 125 pounds. A respectable loss of 100 pounds.

From 225Lbs to 125Lbs in 18 Months: a Reddit User's Journey to Fitness

Weight After
57 Kg
Height
175 cm
BMI
19 / 33
A picture of a 5'9" male showing a snapshot of 129 pounds at a height of 5'9

From Skinny to Muscular: a Teen Boy's Journey to Bulking Up

Weight
59 Kg
Height
1.75m
BMI
19.1
A photo of a 5'9" man showing a snapshot of 130 pounds at a height of 5'9

A Reddit User's Weight Gain Journey

Weight
59 Kg
Height
1.75m
BMI
19.3
A photo of a 5'9" man showing a snapshot of 123 pounds at a height of 5'9

Positive Changes: a 19 Year Old's Weight Journey on Reddit

Weight
56 Kg
Height
1.75m
BMI
18.2
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

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