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How Redditor Gained 30Lbs in 6 Months After a Hard Breakup

Read about Optomistik's inspiring journey of gaining 30lbs in just under 6 months after a tough breakup. Learn about his workout and diet regimen.

Article by Madeleine Smith

A progress pic of a 5'9" man showing a weight gain from 127 pounds to 157 pounds. A net gain of 30 pounds.
M/21/5'9 [127lbs > 157lbs = 30 lbs gained] (Just under 6 months) Went through a hard breakup, thought I'd better myself and bulk up a bit
Originally posted on /r/progresspics

Introduction

Optomistik, a 21-year-old male, had just gone through a difficult breakup when he decided to take charge of his life and improve himself. He embarked on a journey to gain weight and bulk up.

The Journey

Optomistik gained 30 pounds in just under 6 months. He attributes his success to a combination of a rigorous weightlifting regimen and an increased calorie intake. He also mentioned that his roommate played a significant role in keeping him motivated and accountable.

Workout Regimen

Optomistik worked out at the gym regularly, focusing on compound movements such as squats, deadlifts, and bench presses. He also incorporated isolation exercises to target specific muscles. Optomistik emphasized the importance of progressive overload and constantly challenging himself to lift heavier weights.

Diet Regimen

In addition to his workout regimen, Optomistik increased his calorie intake by consuming nutrient-dense foods such as lean meats, vegetables, and complex carbohydrates. He also drank protein shakes to supplement his daily protein intake. Optomistik emphasized the importance of tracking his macros and calories to ensure he was meeting his daily goals.

Conclusion

Optomistik's weight gain journey is an inspiring example of the power of dedication and hard work. By sticking to a rigorous workout and diet regimen, he was able to completely transform his body and improve his overall well-being. He encourages others to try things out for themselves and take control of their health and fitness journeys.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.