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What does a 56 kg person look like?

196 curated photos from around the internet to give you a better idea of what 56 kilograms looks like.

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A before and after photo of a 5'5" female showing a weight reduction from 190 pounds to 123 pounds. A respectable loss of 67 pounds.

Transformative Weight Loss Journey: 190 to 123 Lbs

Weight After
56 Kg
Height
163 cm
BMI
21 / 32
A picture of a 5'4" female showing a weight loss from 195 pounds to 123 pounds. A respectable loss of 72 pounds.

F/30/5'4'' [195Lbs >123Lbs = 72Lbs] Weight Loss Progress

Weight After
56 Kg
Height
160 cm
BMI
22 / 35
A photo of a 6'2" man showing a weight gain from 123 pounds to 145 pounds. A net gain of 22 pounds.

M/19/6'2" Gains 22Lbs in 4 Months Journey

Weight Before
56 Kg
Height
185 cm
BMI
19 / 16
A progress pic of a 5'3" woman showing a fat loss from 140 pounds to 123 pounds. A respectable loss of 17 pounds.

How One Woman Lost 17 Pounds Through Trial and Error

Weight After
56 Kg
Height
158 cm
BMI
22 / 25
A picture of a 5'6" female showing a muscle gain from 123 pounds to 133 pounds. A total gain of 10 pounds.

One Reddit User's Amazing Weight Loss Journey: a Scientific Look

Weight Before
56 Kg
Height
165 cm
BMI
22 / 21
A photo of a 5'7" woman showing a weight cut from 208 pounds to 123 pounds. A respectable loss of 85 pounds.

One Reddit User's Weight Loss Journey: Their Story

Weight After
56 Kg
Height
168 cm
BMI
20 / 33
A photo of a 5'4" woman showing a weight cut from 144 pounds to 124 pounds. A net loss of 20 pounds.

Maintaining a 20 Lb Weight Loss: a Success Story

Weight After
56 Kg
Height
160 cm
BMI
22 / 26
A progress pic of a 5'4" woman showing a fat loss from 130 pounds to 123 pounds. A respectable loss of 7 pounds.

F/27/5’4'' [130 Lbs > 123 Lbs]: a 7 Lb Weight Loss Journey

Weight After
56 Kg
Height
160 cm
BMI
22 / 23
A progress pic of a 5'4" woman showing a fat loss from 142 pounds to 124 pounds. A net loss of 18 pounds.

Postpartum Weight Loss: From 142 to 124 Lbs in 6 Months

Weight After
56 Kg
Height
160 cm
BMI
22 / 25
A progress pic of a 5'3" woman showing a fat loss from 140 pounds to 124 pounds. A total loss of 16 pounds.

F/34/5'3" | 140Lbs 124Lbs | Weight Journey Report

Weight After
56 Kg
Height
158 cm
BMI
23 / 25
A picture of a 5'2" female showing a weight loss from 140 pounds to 123 pounds. A respectable loss of 17 pounds.

How This New Mother Lost 17 Pounds with Keto and Postpartum Friendly Exercises

Weight After
56 Kg
Height
155 cm
BMI
23 / 26
A progress pic of a 5'9" man showing a muscle gain from 123 pounds to 141 pounds. A total gain of 18 pounds.

Challenging Weight Gain Journey: a Reddit User's Calisthenics Progress

Weight Before
56 Kg
Height
173 cm
BMI
21 / 19
A before and after photo of a 5'8" female showing a weight gain from 123 pounds to 137 pounds. A total gain of 14 pounds.

F/22/5'8" 14Lbs Weight Gain Progress: to Bulk or Not to Bulk?

Weight Before
56 Kg
Height
170 cm
BMI
22 / 19
A before and after photo of a 5'6" female showing a weight reduction from 152 pounds to 123 pounds. A respectable loss of 29 pounds.

From 152Lbs to 123Lbs: the Journey of a Reddit User's Weight Loss

Weight After
56 Kg
Height
165 cm
BMI
21 / 25
A progress pic of a 5'2" woman showing a weight gain from 119 pounds to 124 pounds. A respectable gain of 5 pounds.

A User's Journey Towards a Healthier Weight

Weight After
56 Kg
Height
155 cm
BMI
23 / 23
A photo of a 5'3" woman showing a fat loss from 170 pounds to 124 pounds. A respectable loss of 46 pounds.

F/24/5'3 [170 > 124.5 = 46 Lbs] Obese > Healthy in 2 Years: What I've Learned Along the Way

Weight After
56 Kg
Height
160 cm
BMI
22 / 30
System
Metric
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Gender
Select A Gender
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