By Height By Weight  

What does a 53kg, 179cm male look like?

46 curated photos from around the internet to give you a better idea of what a 53 kg man looks like at a height of 179cm

A picture of a 6'0" male showing a muscle gain from 120 pounds to 134 pounds. A net gain of 14 pounds.
Weight Before
54 Kg
Height
180 cm
BMI
19 / 17

A Success Story on Gaining 14Lbs in Less Than 2 Months for a 6'0" Male

A progress pic of a 6'0" man showing a weight bulk from 120 pounds to 165 pounds. A net gain of 45 pounds.
Weight Before
54 Kg
Height
180 cm
BMI
23 / 17

A Year Long Weight Transformation: 120Lbs to 165Lbs

A progress pic of a 6'0" man showing a weight bulk from 115 pounds to 160 pounds. A total gain of 45 pounds.
Weight Before
52 Kg
Height
180 cm
BMI
22 / 16

From 115Lbs to 160Lbs: a Journey of Consistency in Weight Gain

A before and after photo of a 5'11" male showing a weight gain from 120 pounds to 160 pounds. A respectable gain of 40 pounds.
Weight Before
54 Kg
Height
178 cm
BMI
23 / 17

User Journey: M/19/5'11 Lost 40Lbs in 200 Days

A before and after photo of a 5'11" male showing a weight bulk from 115 pounds to 145 pounds. A net gain of 30 pounds.
Weight Before
52 Kg
Height
178 cm
BMI
21 / 17

M/22/5’11” [115Lbs<145Lbs] (4 Years) My Weight Gain Journey: From Skinny to Buff

A progress pic of a 6'0" man showing a fat loss from 315 pounds to 115 pounds. A net loss of 200 pounds.
Weight After
52 Kg
Height
180 cm
BMI
16 / 44

From 315 to 200 Lbs: a Year and a Half of Hard Work Pays Off

A photo of a 6'0" man showing a weight gain from 115 pounds to 165 pounds. A respectable gain of 50 pounds.
Weight Before
52 Kg
Height
180 cm
BMI
23 / 16

Overcoming Eating Disorders: a Reddit User's Inspiring Weight Journey

A photo of a 6'0" man showing a muscle gain from 116 pounds to 176 pounds. A net gain of 60 pounds.
Weight Before
53 Kg
Height
180 cm
BMI
25 / 16

From 116Lbs to 176Lbs: a One Year Weight Transformation

A before and after photo of a 5'11" male showing a weight gain from 120 pounds to 162 pounds. A total gain of 42 pounds.
Weight Before
54 Kg
Height
178 cm
BMI
23 / 17

A Reddit User's Weight Loss Journey: the Power of Dedication and Consistency

A picture of a 5'11" male showing a muscle gain from 122 pounds to 153 pounds. A respectable gain of 31 pounds.
Weight Before
55 Kg
Height
180 cm
BMI
21 / 17

Male at 5'11 Sees Major Weight Gain in One Year of Going to Gym

A photo of a 6'0" man showing a weight gain from 115 pounds to 137 pounds. A net gain of 22 pounds.
Weight Before
52 Kg
Height
180 cm
BMI
19 / 16

22 Pound Weight Gain in 3 Months: Male 6'0

A before and after photo of a 6'0" male showing a weight gain from 120 pounds to 150 pounds. A total gain of 30 pounds.
Weight Before
54 Kg
Height
180 cm
BMI
21 / 17

Male at 6'0 Sees 30 Pound Weight Gain in 24 Months, Asks for Tips on Filling out Lower Chest

A before and after photo of a 5'11" male showing a weight bulk from 120 pounds to 158 pounds. A net gain of 38 pounds.
Weight Before
54 Kg
Height
178 cm
BMI
23 / 17

M/34/5'11 [120Lbs > 158Lbs = 38Lbs] (144 Months) Skinny Druggy Party Guy to Vegan Gym Dad 38Lbs in 144 Months: Skinny Druggy Party Guy to Vegan Gym Dad

A picture of a 5'11" male showing a weight gain from 120 pounds to 170 pounds. A net gain of 50 pounds.
Weight Before
54 Kg
Height
178 cm
BMI
24 / 17

M/19/5'11 Male Progress Pic: 50 Pounds Gained in 60 Months