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What does a 53kg, 179cm male look like?

46 curated photos from around the internet to give you a better idea of what a 53 kg man looks like at a height of 179cm

System
Metric
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Gender
Male
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A picture of a 5'10" male showing a muscle gain from 119 pounds to 150 pounds. A respectable gain of 31 pounds.
Weight Before
54 Kg
Height
178 cm
BMI
22 / 17

From Skinny to Fit: One Student's Weight Journey

A before and after photo of a 5'10" male showing a muscle gain from 115 pounds to 165 pounds. A net gain of 50 pounds.
Weight Before
52 Kg
Height
178 cm
BMI
24 / 17

From Skinny to Athletic: Male's Weight Journey From 115Lbs to 165Lbs in 1 Year

A picture of a 5'11" male showing a muscle gain from 120 pounds to 160 pounds. A respectable gain of 40 pounds.
Weight Before
54 Kg
Height
180 cm
BMI
22 / 17

Male Gains 40Lbs in 13 Months with Diet and Exercise

A picture of a 5'10" male showing a muscle gain from 120 pounds to 180 pounds. A total gain of 60 pounds.
Weight Before
54 Kg
Height
178 cm
BMI
26 / 17

60Lbs Gained in 3 Years: an Inspiring Weight Journey

A photo of a 5'11" man showing a muscle gain from 120 pounds to 162 pounds. A net gain of 42 pounds.
Weight Before
54 Kg
Height
180 cm
BMI
23 / 17

From Skinny to Muscular: a 4 Year Weight Journey

A progress pic of a 5'11" man showing a muscle gain from 120 pounds to 150 pounds. A net gain of 30 pounds.
Weight Before
54 Kg
Height
180 cm
BMI
21 / 17

M/18/5'11'' Goes From 120 to 150Lbs in 12 Months of Muscle Gain

A picture of a 5'11" male showing a muscle gain from 122 pounds to 153 pounds. A respectable gain of 31 pounds.
Weight Before
55 Kg
Height
180 cm
BMI
21 / 17

A 17 Year Old's Weight Journey: From 122 to 153 Lbs in 16 Months

A photo of a 5'11" man showing a muscle gain from 123 pounds to 144 pounds. A net gain of 21 pounds.
Weight Before
56 Kg
Height
180 cm
BMI
20 / 17

M/22/5'11'' Weight Gain Journey: From 123 to 144 Lbs in 7 Months

A progress pic of a 5'11" man showing a muscle gain from 115 pounds to 195 pounds. A net gain of 80 pounds.
Weight Before
52 Kg
Height
180 cm
BMI
27 / 16

M/21/5'11 [115 >195Lbs] in 3 Years: a Weight Gain Journey Shared on Reddit

A photo of a 5'10" man showing a weight bulk from 116 pounds to 158 pounds. A respectable gain of 42 pounds.
Weight Before
53 Kg
Height
178 cm
BMI
23 / 17

M/21/5'10" Weight Loss Journey 116 > 158 = 42Lbs

A before and after photo of a 5'10" male showing a weight bulk from 120 pounds to 170 pounds. A net gain of 50 pounds.
Weight Before
54 Kg
Height
178 cm
BMI
24 / 17

One Man's 50 Pound Weight Gain Journey in 1 Year and 4 Months

A picture of a 5'10" male showing a weight loss from 140 pounds to 115 pounds. A total loss of 25 pounds.
Weight After
52 Kg
Height
178 cm
BMI
17 / 20

How Cutting Sugary Sweets Helped Reddit User Lose 25 Pounds

A picture of a 5'10" male showing a snapshot of 120 pounds at a height of 5'10
Weight
54 Kg
Height
1.78m
BMI
17.2

Weight Journey of a Btfc Participant: a Reddit User's Experience

A progress pic of a 5'10" man showing a snapshot of 120 pounds at a height of 5'10
Weight
54 Kg
Height
1.78m
BMI
17.2

The Weight Gain Journey of a 23 Year Old Male

A before and after photo of a 5'11" male showing a muscle gain from 115 pounds to 140 pounds. A total gain of 25 pounds.
Weight Before
52 Kg
Height
180 cm
BMI
20 / 16

From 115 to 140 Lbs: One Man's Journey to a Healthier Weight

A before and after photo of a 6'0" male showing a muscle gain from 117 pounds to 175 pounds. A net gain of 58 pounds.
Weight Before
53 Kg
Height
180 cm
BMI
25 / 16

One Redditor's Weight Loss Story: a Personal Journey to Health

System
Metric
▼
Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 179cm tall man?
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