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What does a 154kg, 179cm male look like?

45 curated photos from around the internet to give you a better idea of what a 154 kg man looks like at a height of 179cm

System
Metric
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Gender
Men
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A photo of a 5'11" man showing a weight cut from 341 pounds to 219 pounds. A respectable loss of 122 pounds.

M/29/5'11" Lost 122Lbs: Journey to Healthy Weight

Weight Before
155 Kg
Height
178 cm
BMI
31 / 49
A before and after photo of a 6'0" male showing a weight reduction from 336 pounds to 285 pounds. A total loss of 51 pounds.

Losing Weight the Healthy Way: One Man's Journey to Losing 51 Pounds in 8.5 Months

Weight Before
152 Kg
Height
180 cm
BMI
40 / 47
A progress pic of a 5'11" man showing a fat loss from 346 pounds to 198 pounds. A respectable loss of 148 pounds.

Man Loses 148Lbs in 6 Months with Cardio, Diet, and Supplements

Weight Before
157 Kg
Height
178 cm
BMI
28 / 50
A progress pic of a 5'11" man showing a fat loss from 346 pounds to 153 pounds. A total loss of 193 pounds.

From 346Lbs to 153Lbs: a Reddit User's Weight Loss Journey

Weight Before
157 Kg
Height
178 cm
BMI
22 / 50
A progress pic of a 5'11" man showing a fat loss from 335 pounds to 298 pounds. A net loss of 37 pounds.

M/24/5’11” Weight Loss Journey: From 335Lbs to 298Lbs

Weight Before
152 Kg
Height
178 cm
BMI
43 / 48
A progress pic of a 6'0" man showing a weight gain from 272 pounds to 346 pounds. A net gain of 74 pounds.

A Redditor's Journey to Weight Loss

Weight After
157 Kg
Height
180 cm
BMI
48 / 38
A progress pic of a 5'11" man showing a fat loss from 344 pounds to 230 pounds. A total loss of 114 pounds.

M/28 Weight Loss Journey: From 344Lbs to 230Lbs in One Year

Weight Before
156 Kg
Height
178 cm
BMI
33 / 49
A photo of a 6'0" man showing a weight cut from 340 pounds to 260 pounds. A net loss of 80 pounds.

From 340Lbs to 260Lbs: a 12 Month Weight Loss Journey

Weight Before
154 Kg
Height
180 cm
BMI
36 / 48
A picture of a 5'10" male showing a weight loss from 341 pounds to 274 pounds. A total loss of 67 pounds.

67 Pound Weight Loss for 5'10 Male!

Weight Before
155 Kg
Height
178 cm
BMI
39 / 49
A picture of a 5'11" male showing a weight loss from 339 pounds to 237 pounds. A net loss of 102 pounds.

Male Redditor Loses 102 Pounds in One Year Thanks to Motivation From Fellow Users

Weight Before
154 Kg
Height
178 cm
BMI
34 / 49
A photo of a 6'0" man showing a weight cut from 336 pounds to 234 pounds. A respectable loss of 102 pounds.

6'0 Male Loses 102 Pounds: See His Progress Pic!

Weight Before
152 Kg
Height
180 cm
BMI
33 / 47
A picture of a 5'11" male showing a weight loss from 346 pounds to 198 pounds. A total loss of 148 pounds.

6 Month Journey of a Man From 346Lbs to 198Lbs

Weight Before
157 Kg
Height
178 cm
BMI
28 / 50
A before and after photo of a 5'11" male showing a weight reduction from 344 pounds to 240 pounds. A total loss of 104 pounds.

M/27/5'11 [344Lbs > 240Lbs = 104Lbs] (10 Months) I Can See the Difference in Pictures! 40Lbs to Go!

Weight Before
156 Kg
Height
178 cm
BMI
34 / 49
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

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