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What does a 154kg, 178cm male look like?

28 curated photos from around the internet to give you a better idea of what a 154 kg man looks like at a height of 178cm

System
Metric
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Gender
Male
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A picture of a 5'11" male showing a weight loss from 335 pounds to 330 pounds. A net loss of 5 pounds.
Weight Before
152 Kg
Height
178 cm
BMI
47 / 48

A 5 Lb Weight Loss Journey in 6 Weeks a Reddit User's Weight Loss Journey

A picture of a 5'11" male showing a weight loss from 335 pounds to 279 pounds. A total loss of 56 pounds.
Weight Before
152 Kg
Height
178 cm
BMI
40 / 48

56Lbs Weight Loss Journey in 7 Months: M/25’s Transformation Surprises Him

A photo of a 5'11" man showing a weight cut from 340 pounds to 235 pounds. A net loss of 105 pounds.
Weight Before
154 Kg
Height
178 cm
BMI
34 / 49

Overcoming Obesity: a Three Year Journey From 340Lbs to 235Lbs

A progress pic of a 5'11" man showing a fat loss from 400 pounds to 340 pounds. A respectable loss of 60 pounds.
Weight After
154 Kg
Height
178 cm
BMI
49 / 57

A User's Weight Loss Journey: a Reddit Report

A picture of a 5'11" male showing a weight loss from 346 pounds to 189 pounds. A net loss of 157 pounds.
Weight Before
157 Kg
Height
178 cm
BMI
27 / 50

One Man's Inspiring Journey From 346Lb to 189Lb in 1 Year

A picture of a 5'10" male showing a fat loss from 340 pounds to 301 pounds. A total loss of 39 pounds.
Weight Before
154 Kg
Height
178 cm
BMI
43 / 49

Breaking Down Barriers: One Man's Journey to Health and Wellness

A progress pic of a 5'10" man showing a weight loss from 336 pounds to 286 pounds. A net loss of 50 pounds.
Weight Before
152 Kg
Height
178 cm
BMI
41 / 48

Man Loses 50 Pounds in 3 Months with Cardio, but Adding Strength Training Can Help

A before and after photo of a 5'10" male showing a weight reduction from 550 pounds to 336 pounds. A respectable loss of 214 pounds.
Weight After
152 Kg
Height
178 cm
BMI
48 / 79

One Man’s Journey to Losing over 200 Pounds in 14 Months

A before and after photo of a 5'10" male showing a weight reduction from 336 pounds to 170 pounds. A respectable loss of 166 pounds.
Weight Before
152 Kg
Height
178 cm
BMI
24 / 48

M/32/5'10'' Weight Loss Journey: 336Lbs to 170Lbs in 9 Years

A picture of a 5'10" male showing a weight loss from 340 pounds to 290 pounds. A respectable loss of 50 pounds.
Weight Before
154 Kg
Height
178 cm
BMI
42 / 49

M/25's Weight Loss Journey: 50Lbs Down, Halfway to Original Goal

A photo of a 5'10" man showing a weight cut from 333 pounds to 198 pounds. A respectable loss of 135 pounds.
Weight Before
151 Kg
Height
178 cm
BMI
28 / 48

5 Lessons From a Reddit User's 135Lb Weight Loss Journey

A progress pic of a 5'10" man showing a fat loss from 340 pounds to 230 pounds. A net loss of 110 pounds.
Weight Before
154 Kg
Height
178 cm
BMI
33 / 49

From 340 to 230 in Two Years: Weight Journey of Reddit User Guyseriously

A progress pic of a 5'10" man showing a weight reduction from 335 pounds to 200 pounds. A respectable loss of 135 pounds.
Weight Before
152 Kg
Height
178 cm
BMI
29 / 48

How One Man Lost 135 Pounds in 9 Months

A before and after photo of a 5'10" male showing a weight reduction from 340 pounds to 168 pounds. A net loss of 172 pounds.
Weight Before
154 Kg
Height
178 cm
BMI
24 / 49

From 340Lbs to 168Lbs: a Weight Loss Journey Through Calorie Counting and Lifting

A before and after photo of a 5'10" male showing a snapshot of 343 pounds at a height of 5'10
Weight
156 Kg
Height
1.78m
BMI
49.1

A Man's Journey to Fat Loss

A before and after photo of a 5'11" male showing a weight reduction from 345 pounds to 185 pounds. A total loss of 160 pounds.
Weight Before
156 Kg
Height
178 cm
BMI
27 / 49

M/25/5'11": 160Lbs Lost over 5 Year Weight Loss Journey

System
Metric
▼
Gender
Male
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Frequently Asked Questions

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