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What does a 154kg, 179cm male look like?

45 curated photos from around the internet to give you a better idea of what a 154 kg man looks like at a height of 179cm

System
Metric
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Gender
Male
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A photo of a 5'10" man showing a weight cut from 333 pounds to 198 pounds. A respectable loss of 135 pounds.
Weight Before
151 Kg
Height
178 cm
BMI
28 / 48

5 Lessons From a Reddit User's 135Lb Weight Loss Journey

A progress pic of a 5'10" man showing a fat loss from 340 pounds to 230 pounds. A net loss of 110 pounds.
Weight Before
154 Kg
Height
178 cm
BMI
33 / 49

From 340 to 230 in Two Years: Weight Journey of Reddit User Guyseriously

A photo of a 5'11" man showing a weight cut from 360 pounds to 335 pounds. A net loss of 25 pounds.
Weight After
152 Kg
Height
180 cm
BMI
47 / 50

A Reddit User Shares Their Progressive Weight Loss Journey

A progress pic of a 5'11" man showing a fat loss from 345 pounds to 180 pounds. A respectable loss of 165 pounds.
Weight Before
156 Kg
Height
180 cm
BMI
25 / 48

How a Reddit User Lost 165 Pounds in 26 Months and Ran His First Marathon

A progress pic of a 5'10" man showing a weight reduction from 335 pounds to 200 pounds. A respectable loss of 135 pounds.
Weight Before
152 Kg
Height
178 cm
BMI
29 / 48

How One Man Lost 135 Pounds in 9 Months

A progress pic of a 5'11" man showing a fat loss from 340 pounds to 280 pounds. A total loss of 60 pounds.
Weight Before
154 Kg
Height
180 cm
BMI
39 / 48

A Journey of Weight Loss: How Emberstrike Shed 60Lbs in 6 Months

A progress pic of a 5'11" man showing a fat loss from 333 pounds to 292 pounds. A respectable loss of 41 pounds.
Weight Before
151 Kg
Height
180 cm
BMI
41 / 47

One Man's 60 Pound Journey to Health: a Reddit User Shares Their Experience

A before and after photo of a 5'10" male showing a weight reduction from 340 pounds to 168 pounds. A net loss of 172 pounds.
Weight Before
154 Kg
Height
178 cm
BMI
24 / 49

From 340Lbs to 168Lbs: a Weight Loss Journey Through Calorie Counting and Lifting

A before and after photo of a 5'11" male showing a weight cut from 342 pounds to 165 pounds. A respectable loss of 177 pounds.
Weight Before
155 Kg
Height
180 cm
BMI
23 / 48

From 342 to 165 Lbs: a Weight Loss Journey

A progress pic of a 5'11" man showing a snapshot of 333 pounds at a height of 5'11
Weight
151 Kg
Height
1.8m
BMI
46.6

A 24 Year Old Man's Weight Journey: 333Lbs to Healthier Living

A before and after photo of a 5'10" male showing a snapshot of 343 pounds at a height of 5'10
Weight
156 Kg
Height
1.78m
BMI
49.1

A Man's Journey to Fat Loss

A before and after photo of a 5'11" male showing a weight reduction from 345 pounds to 185 pounds. A total loss of 160 pounds.
Weight Before
156 Kg
Height
178 cm
BMI
27 / 49

M/25/5'11": 160Lbs Lost over 5 Year Weight Loss Journey

A picture of a 5'11" male showing a weight loss from 345 pounds to 243 pounds. A respectable loss of 102 pounds.
Weight Before
156 Kg
Height
178 cm
BMI
35 / 49

From 345 to 243 Lbs: a Transformation Story

A before and after photo of a 5'11" male showing a weight reduction from 335 pounds to 218 pounds. A net loss of 117 pounds.
Weight Before
152 Kg
Height
178 cm
BMI
31 / 48

M/23/5'11'' [335 > 218 = 117] One Man's Weight Loss Journey

A progress pic of a 6'0" man showing a fat loss from 335 pounds to 260 pounds. A respectable loss of 75 pounds.
Weight Before
152 Kg
Height
180 cm
BMI
36 / 47

M/26/6'0 Weight Loss Journey: From 335Lbs to 260Lbs

A progress pic of a 5'11" man showing a fat loss from 345 pounds to 290 pounds. A respectable loss of 55 pounds.
Weight Before
156 Kg
Height
178 cm
BMI
42 / 49

A Male's Journey From 345Lbs to 290Lbs in 12 Months

System
Metric
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Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 179cm tall man?
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