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What does a 154kg, 186cm male look like?

27 curated photos from around the internet to give you a better idea of what a 154 kg man looks like at a height of 186cm

System
Metric
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Gender
Male
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A progress pic of a 6'1" man showing a fat loss from 500 pounds to 337 pounds. A respectable loss of 163 pounds.
Weight After
153 Kg
Height
185 cm
BMI
45 / 66

M/27/6'1 [500Lbs > 337 Lbs = 163] (5 Months) Weight Loss Journey Through Reddit Post

A photo of a 6'1" man showing a weight reduction from 340 pounds to 260 pounds. A total loss of 80 pounds.
Weight Before
154 Kg
Height
185 cm
BMI
34 / 45

Taking Back My Health: One Man's Weight Loss Journey

A picture of a 6'2" male showing a weight loss from 345 pounds to 250 pounds. A total loss of 95 pounds.
Weight Before
156 Kg
Height
185 cm
BMI
33 / 46

One User's Weight Loss Journey: Insights From Reddit

A progress pic of a 6'2" man showing a fat loss from 335 pounds to 178 pounds. A respectable loss of 157 pounds.
Weight Before
152 Kg
Height
185 cm
BMI
24 / 44

335Lbs to 178Lbs: a Weight Loss Journey

A picture of a 6'1" male showing a weight cut from 355 pounds to 333 pounds. A respectable loss of 22 pounds.
Weight After
151 Kg
Height
185 cm
BMI
44 / 47

Real People, Real Results: a Weight Loss Journey From 355Lbs to 333Lbs

A photo of a 6'1" man showing a weight cut from 338 pounds to 265 pounds. A respectable loss of 73 pounds.
Weight Before
153 Kg
Height
185 cm
BMI
35 / 45

M/24/6'1 [338 265] Down 73Lbs in 1 Year: User's Journey to Successful Weight Loss

A progress pic of a 6'2" man showing a fat loss from 415 pounds to 335 pounds. A net loss of 80 pounds.
Weight After
152 Kg
Height
185 cm
BMI
44 / 55

From 415 to 335 Lbs: a Man's Weight Loss Journey Using Omad and Intermittent Fasting

A photo of a 6'2" man showing a weight cut from 340 pounds to 200 pounds. A respectable loss of 140 pounds.
Weight Before
154 Kg
Height
185 cm
BMI
27 / 45

Weight Loss Journey From 340Lbs to 200Lbs in 10 Years

A progress pic of a 6'1" man showing a weight cut from 341 pounds to 281 pounds. A total loss of 60 pounds.
Weight Before
155 Kg
Height
185 cm
BMI
37 / 45

User Loses 60 Pounds on Weight Journey: Progress Pics Included

A before and after photo of a 6'1" male showing a weight reduction from 340 pounds to 307 pounds. A net loss of 33 pounds.
Weight Before
154 Kg
Height
185 cm
BMI
41 / 45

How One Reddit User Lost 33 Pounds in 5 Months

A progress pic of a 6'1" man showing a fat loss from 345 pounds to 235 pounds. A total loss of 110 pounds.
Weight Before
156 Kg
Height
185 cm
BMI
31 / 46

From 345 Lbs to 235 Lbs: a 3 Year Weight Loss Journey

A picture of a 6'1" male showing a weight loss from 345 pounds to 220 pounds. A respectable loss of 125 pounds.
Weight Before
156 Kg
Height
185 cm
BMI
29 / 46

125Lbs Lost in One Year: a Weight Loss Journey

A picture of a 6'1" male showing a weight loss from 338 pounds to 264 pounds. A respectable loss of 74 pounds.
Weight Before
153 Kg
Height
185 cm
BMI
35 / 45

How a 34 Year Old Male Lost 74 Pounds in 7 Months with a Keto Diet

A picture of a 6'1" male showing a weight loss from 346 pounds to 250 pounds. A total loss of 96 pounds.
Weight Before
157 Kg
Height
185 cm
BMI
33 / 46

One Man's Journey to Losing 96 Pounds: M/23/6'1.

A photo of a 6'1" man showing a fat loss from 335 pounds to 245 pounds. A respectable loss of 90 pounds.
Weight Before
152 Kg
Height
185 cm
BMI
33 / 44

My 90Lbs Weight Loss Journey: a Reddit User's Story

A picture of a 6'1" male showing a weight reduction from 340 pounds to 270 pounds. A respectable loss of 70 pounds.
Weight Before
154 Kg
Height
185 cm
BMI
36 / 45

Male Loses 70 Pounds in 7 Months: How He Did It

System
Metric
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Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 186cm tall man?
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