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What does a 105kg, 189cm male look like?

140 curated photos from around the internet to give you a better idea of what a 105 kg man looks like at a height of 189cm

System
Metric
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Gender
Male
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A before and after photo of a 6'3" male showing a weight gain from 172 pounds to 227 pounds. A respectable gain of 55 pounds.
Weight After
103 Kg
Height
188 cm
BMI
29 / 22

From Scrawny to Men's Physique: a Weight Journey of 55Lbs in 18 Months

A photo of a 6'4" man showing a weight cut from 235 pounds to 195 pounds. A respectable loss of 40 pounds.
Weight Before
107 Kg
Height
190 cm
BMI
25 / 30

A Reddit User's Weight Loss Journey: From Deleting Their Post to Inspiring Others

A before and after photo of a 6'3" male showing a weight reduction from 230 pounds to 200 pounds. A net loss of 30 pounds.
Weight Before
104 Kg
Height
188 cm
BMI
26 / 30

30Lbs Weight Loss Journey Through Macro Management and Exercise

A photo of a 6'4" man showing a weight bulk from 165 pounds to 230 pounds. A net gain of 65 pounds.
Weight After
104 Kg
Height
190 cm
BMI
29 / 21

From 165Lbs to 230Lbs in 2 Years: a Journey of Force Feeding to Fill a Big Frame

A picture of a 6'2" male showing a fat loss from 233 pounds to 190 pounds. A respectable loss of 43 pounds.
Weight Before
106 Kg
Height
188 cm
BMI
24 / 30

How Dr Octagonapus Lost 43 Pounds in a Year and Fell in Love with Running

A picture of a 6'2" male showing a weight loss from 235 pounds to 190 pounds. A total loss of 45 pounds.
Weight Before
107 Kg
Height
188 cm
BMI
24 / 30

Male at 6'2 Sees Significant Change in Appearance After Dropping 45 Pounds

A before and after photo of a 6'2" male showing a snapshot of 235 pounds at a height of 6'2
Weight
107 Kg
Height
1.88m
BMI
30.2

A 37 Year Old Man's Journey Towards Fat Loss

A before and after photo of a 6'2" male showing a weight reduction from 225 pounds to 180 pounds. A respectable loss of 45 pounds.
Weight Before
102 Kg
Height
188 cm
BMI
23 / 29

From 225 to 180: a Reddit User's Weight Loss Journey

A photo of a 6'4" man showing a weight cut from 235 pounds to 195 pounds. A total loss of 40 pounds.
Weight Before
107 Kg
Height
190 cm
BMI
25 / 30

How Angelsofentropy Lost 40Lbs in 6 Months

A photo of a 6'2" man showing a weight cut from 335 pounds to 235 pounds. A total loss of 100 pounds.
Weight After
107 Kg
Height
188 cm
BMI
30 / 43

From 335 to 235 Pounds: a User's Weight Loss Journey

A photo of a 6'2" man showing a weight cut from 230 pounds to 198 pounds. A total loss of 32 pounds.
Weight Before
104 Kg
Height
188 cm
BMI
25 / 30

From 230Lbs to 198Lbs: a Teenager's 3 Month Weight Loss Journey

A photo of a 6'2" man showing a weight loss from 231 pounds to 179 pounds. A total loss of 52 pounds.
Weight Before
105 Kg
Height
188 cm
BMI
23 / 30

"Never Thought I'd Reach It." Reddit User Shares Weight Loss Journey From 231.6Lbs to 179.4Lbs

A photo of a 6'2" man showing a snapshot of 225 pounds at a height of 6'2
Weight
102 Kg
Height
1.88m
BMI
28.9

A Male's Journey to Fat Loss: an Introduction

A progress pic of a 6'4" man showing a fat loss from 230 pounds to 207 pounds. A total loss of 23 pounds.
Weight Before
104 Kg
Height
190 cm
BMI
26 / 29

A Reddit User's Story of Overcoming Addiction and Losing 23Lbs Through Exercise and Healthy Eating

A progress pic of a 6'2" man showing a snapshot of 235 pounds at a height of 6'2
Weight
107 Kg
Height
1.88m
BMI
30.2

Wannaloselbs: a Reddit User's Weight Loss Journey

A picture of a 6'2" male showing a weight loss from 225 pounds to 215 pounds. A total loss of 10 pounds.
Weight Before
102 Kg
Height
188 cm
BMI
28 / 29

From Skinny Kid to Fitness Pro: Silentangel's Weight Journey

System
Metric
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Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 189cm tall man?
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