M/19/6'5" Goes From 230Lbs to 200Lbs in 24 Months: an Inspiring Journey

Introduction

Losing weight can be a long and difficult journey, but it is definitely worth it in the end. Reddit user acidbutterman (M/19/6'5") took a massive step forward when he decided to embark on his own weight loss journey.

From 230lbs to 200lbs in 24 Months

Acidbutterman's journey took 24 months, during which he lost a total of 30lbs. While this might seem like a small amount over a long period of time, it is still a huge accomplishment as it can be hard to stay dedicated and focused for such a long period of time. He achieved this by making small diet changes and running a lot.

The Importance of Exercise

Running was key to acidbutterman's success. It is a great way to stay in shape and burn calories. Exercise can also have a positive impact on mental health, helping with anxiety and depression, and it can improve sleep. Find what exercise works for you and try to make it a regular part of your lifestyle.

The Power of Small Diet Changes

Acidbutterman's success also came through small dietary changes. He started with cutting out certain things from his diet, such as soda and fast food, and replacing them with healthier options. This helped to make his weight loss journey sustainable and achievable.

Conclusion

Acidbutterman's journey shows that losing weight is possible with focus, dedication, and small changes. It might take time, but the results are definitely worth it. Find what works for you and remember that small changes can make a world of difference. You can do this!