Male Redditor Loses 35 Pounds in 6 Months with High Protein Low Carb Diet

The Journey to Weight Loss

A Reddit user, Slingern lost 35 pounds in six months through high-protein low-carb diet, and shares his journey on the platform. From beginning at 265 pounds in January, he managed to end August weighing 230 pounds. During the period he suffered an ankle injury it affected his change in weight.

The Workout Routine

Slingern's workout routine consisted of three basic exercises: bench press, squats, and deadlifts. Deadlifting went up from 220lbs to 350lbs during these six months, and the bench press was stretched from 200lbs to about 290lbs. Squatting remained the same at 350lbs due to the ankle injury. He also worked on maintaining a high protein, low carb, and moderate-fat diet cutting out sugary drinks.

High-Protein Low-Carb Diet

According to Slingern, sticking to a high-protein, low-carb diet helped him to lose weight. He made sure that he gets protein from his diet rather than supplements. He cut out all sugary drinks from his diet and instead started drinking water more often. In addition to this, he also made sure that he is getting enough fats daily. He shares a balanced diet routine with no restrictions.

Takeaways for Weight Loss Journey

The biggest takeaway from this successful weight loss journey is the fact that diet plays a vital role in weight loss as much as exercise. He achieved his goal through hard work and never gave up despite the ankle injury. To achieve your weight loss goals, a healthy diet and exercise routine should be taken into consideration. Slingern did not let the injury make him lose his focus on his goals.

Conclusion

Slingern's weight loss journey is an inspiration for anyone aiming to lose weight. He lost weight by taking small steps that included high protein, low card diet, and focused on exercises that strengthen his body. Start with small steps by changing a bad habit or adding small healthy steps towards your daily routine. Always remember- proper diet and exercise are key to achieving your goals.