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What does a 80kg, 164cm male look like?

91 curated photos from around the internet to give you a better idea of what a 80 kg man looks like at a height of 164cm

System
Metric
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Gender
Male
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A progress pic of a 5'4" man showing a snapshot of 180 pounds at a height of 5'4
Weight
82 Kg
Height
1.63m
BMI
30.7

Fat Loss Journey of a 25 Year Old Male: a Personal Account

A before and after photo of a 5'5" male showing a snapshot of 172 pounds at a height of 5'5
Weight
78 Kg
Height
1.65m
BMI
28.7

Male, 26, 172Lbs: a Journey in Fat Loss

A progress pic of a 5'5" man showing a snapshot of 175 pounds at a height of 5'5
Weight
79 Kg
Height
1.65m
BMI
29.2

The Weight Loss Journey of a 28 Year Old Male: a Btfcthrowaway29's Story

A progress pic of a 5'4" man showing a muscle gain from 120 pounds to 175 pounds. A respectable gain of 55 pounds.
Weight After
79 Kg
Height
163 cm
BMI
30 / 21

A College Student's Weight Journey: From 120 Lbs to 175 Lbs and Back

A progress pic of a 5'5" man showing a fat loss from 198 pounds to 176 pounds. A net loss of 22 pounds.
Weight After
80 Kg
Height
163 cm
BMI
30 / 34

Success Story: M/19 Lost 22 Lbs in 8 Months

A picture of a 5'5" male showing a weight loss from 212 pounds to 172 pounds. A net loss of 40 pounds.
Weight After
78 Kg
Height
163 cm
BMI
29 / 36

The Weight Loss Journey of Slothwalker: 212Lbs to 172Lbs in 3 Years

A photo of a 5'6" man showing a weight cut from 170 pounds to 145 pounds. A respectable loss of 25 pounds.
Weight Before
77 Kg
Height
165 cm
BMI
24 / 28

A Journey Towards Healthier Body Composition: 170 to 145 Lbs in 2 Years

A picture of a 5'6" male showing a weight loss from 180 pounds to 130 pounds. A net loss of 50 pounds.
Weight Before
82 Kg
Height
165 cm
BMI
22 / 30

From 180 to 130: User Shares 50 Pound Weight Loss Journey

A before and after photo of a 5'5" male showing a weight reduction from 225 pounds to 175 pounds. A net loss of 50 pounds.
Weight After
79 Kg
Height
163 cm
BMI
30 / 38

From 225Lbs to 175Lbs: a Journey to a Healthier Life

A photo of a 5'5" man showing a weight cut from 198 pounds to 170 pounds. A respectable loss of 28 pounds.
Weight After
77 Kg
Height
163 cm
BMI
29 / 34

Success Story: Redditor Loses 28 Pounds in 9 Months and Aims for More! Read for Tips on How to Reduce Body Fat

A before and after photo of a 5'6" male showing a weight reduction from 280 pounds to 175 pounds. A respectable loss of 105 pounds.
Weight After
79 Kg
Height
165 cm
BMI
29 / 47

M/25's Weight Loss Journey: From 280 to 175 Lbs

A photo of a 5'5" man showing a weight cut from 209 pounds to 175 pounds. A total loss of 34 pounds.
Weight After
79 Kg
Height
163 cm
BMI
30 / 36

Proud to Announce: a 34 Lbs Weight Loss Journey in 4 Months!

A progress pic of a 5'6" man showing a fat loss from 265 pounds to 170 pounds. A total loss of 95 pounds.
Weight After
77 Kg
Height
165 cm
BMI
28 / 44

A 95Lb Success Story: How One Reddit User Lost Hip Fat over 2.5 Years

A photo of a 5'6" man showing a weight cut from 182 pounds to 170 pounds. A total loss of 12 pounds.
Weight After
77 Kg
Height
165 cm
BMI
28 / 30

12 Pound Weight Loss in 8 Weeks: a Reddit User's Weight Journey

A picture of a 5'6" male showing a muscle gain from 145 pounds to 175 pounds. A respectable gain of 30 pounds.
Weight After
79 Kg
Height
165 cm
BMI
29 / 24

One User's Journey: From Overweight to Fit

A picture of a 5'6" male showing a weight loss from 203 pounds to 181 pounds. A respectable loss of 22 pounds.
Weight After
82 Kg
Height
165 cm
BMI
30 / 34

M/26/5'6" Weight Loss Journey: From 203Lbs to 181Lbs in 8 Months

System
Metric
▼
Gender
Male
▼

Frequently Asked Questions

What is the ideal weight for a 164cm tall man?
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