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What does a 78kg, 176cm male look like?

386 curated photos from around the internet to give you a better idea of what a 78 kg man looks like at a height of 176cm

System
Metric
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Gender
Men
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A progress pic of a 5'10" man showing a fat loss from 205 pounds to 175 pounds. A total loss of 30 pounds.

A Male's Weight Loss Journey From 205 to 175 Pounds

Weight After
79 Kg
Height
175 cm
BMI
26 / 30
A progress pic of a 5'9" man showing a snapshot of 176 pounds at a height of 5'9

30 Year Old Man Sees No Change in Weight After Cutting

Weight
80 Kg
Height
1.75m
BMI
26.1
A picture of a 5'9" male showing a snapshot of 172 pounds at a height of 5'9

Journey to a Healthier Lifestyle: One User's Weight Loss Progress

Weight
78 Kg
Height
1.75m
BMI
25.5
A before and after photo of a 5'9" male showing a snapshot of 173 pounds at a height of 5'9

Success Story: 21Lbs Weight Loss in 3 Months by Reddit User Kojiru

Weight
78 Kg
Height
1.75m
BMI
25.6
A photo of a 5'10" man showing a weight cut from 269 pounds to 169 pounds. A total loss of 100 pounds.

M/33: 100 Lbs Weight Loss Progress in 2 Years: a Personal Journey

Weight After
77 Kg
Height
175 cm
BMI
25 / 40
A picture of a 5'9" male showing a weight loss from 227 pounds to 167 pounds. A respectable loss of 60 pounds.

From 227Lbs to 167Lbs: a One Year Journey

Weight After
76 Kg
Height
175 cm
BMI
25 / 34
A picture of a 5'9" male showing a weight loss from 175 pounds to 165 pounds. A respectable loss of 10 pounds.

8 Month Weight Loss Journey of a Traveller Turned Construction Worker

Weight Before
79 Kg
Height
175 cm
BMI
24 / 26
A progress pic of a 5'9" man showing a fat loss from 230 pounds to 178 pounds. A net loss of 52 pounds.

Teenager Loses 52Lbs in 4 Months: a Weight Journey

Weight After
81 Kg
Height
175 cm
BMI
26 / 34
A picture of a 5'10" male showing a weight bulk from 170 pounds to 180 pounds. A net gain of 10 pounds.

Overcoming Health Challenges: One User’s Weight Journey Despite Addison’s Disease and Hypogonadism

Weight Before
77 Kg
Height
175 cm
BMI
27 / 25
A photo of a 5'9" man showing a snapshot of 166 pounds at a height of 5'9

A 25 Year Old Male's Weight Loss Journey: a Reddit Perspective

Weight
75 Kg
Height
1.75m
BMI
24.6
A picture of a 5'9" male showing a weight bulk from 140 pounds to 177 pounds. A respectable gain of 37 pounds.

From Skinny to Fit: a Natural Bodybuilding Transformation

Weight After
80 Kg
Height
175 cm
BMI
26 / 21
A photo of a 5'9" man showing a snapshot of 172 pounds at a height of 5'9

From 172 to Advanced: the Good Captain's Weight Loss Journey

Weight
78 Kg
Height
1.75m
BMI
25.5
A photo of a 5'9" man showing a weight loss from 262 pounds to 166 pounds. A total loss of 96 pounds.

From 262 to 166 Lbs: One Man's Year Long Keto Journey

Weight After
75 Kg
Height
175 cm
BMI
25 / 39
A progress pic of a 5'9" man showing a fat loss from 200 pounds to 170 pounds. A total loss of 30 pounds.

M/21/5'9" Lost 30Lbs in 6 Months for Healthier Lifestyle

Weight After
77 Kg
Height
175 cm
BMI
25 / 30
A photo of a 5'9" man showing a weight reduction from 210 pounds to 177 pounds. A total loss of 33 pounds.

A Journey of Self Esteem Through Weight Loss: a Reddit User's Progress

Weight After
80 Kg
Height
175 cm
BMI
26 / 31
A picture of a 5'10" male showing a muscle gain from 145 pounds to 175 pounds. A net gain of 30 pounds.

Realistic 4 Year Weight Transformation: 145Lb to 175Lb

Weight After
79 Kg
Height
175 cm
BMI
26 / 22
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

What is the ideal weight for a 176cm tall man?
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