A 25 Year Old Male's Weight Loss Journey: a Reddit Perspective

Introduction

Actual-Pain is a 25-year-old male who recently embarked on a weight loss journey. He shared his progress on Reddit, giving us an insight into his process.

The Starting Point

Actual-Pain started at 166lbs and 5'9''. He identified that he was unhappy with his physique and lacked confidence. He began to research on different diets to cut down on fat.

The Cutting Process

Actual-Pain adopted a cutting diet which required him to consume fewer calories than he burned. He focused on eating high protein, low carb meals and did intermittent fasting. He also incorporated cardio exercises in his routine.

The Progress

Actual-Pain has made significant progress since starting his journey. He reports losing 10lbs in four weeks. He admits that there were days where he had cravings and felt down, but he kept pushing forward.

Takeaway

Actual-Pain's weight loss journey highlights the importance of a structured diet and exercise plan. Everyone's journey is different, so it's essential to figure out what works best for you. Remember that setbacks are normal, but it's crucial to keep pushing forward towards your goals.