8 Month Weight Loss Journey of a Traveller Turned Construction Worker

Introduction

A Reddit user, carpe_noctem_vitea, shared his 8-month weight loss journey on the platform. From a lifestyle of travelling and drinking, the 29-year-old started working in construction and hitting the gym, which helped him shed 10lbs of his weight. Let's discover how he made this transformation happen

The Physical Demand of the Job

One of the things that helped carpe_noctem_vitea lose weight was his job as a construction worker. He had to work in high temperature while performing physically demanding tasks like cutting shingles. This laid the foundation of his weight loss journey. Physical jobs in construction or carpentry have been noted to keep people fit even without necessarily going to the gym.

Getting Back to the Gym

A gym-loving friend inspired carpe_noctem_vitea to start working out again. Initially, he found it hard, but he eventually fell in love with fitness, making it a major part of his daily routine. Hitting the gym regularly boosts metabolism, burns calories, and ultimately supports weight loss. It also results in toned muscles and increased energy levels for daily activities.

Healthy Eating Habits

Carpe_noctem_vitea adopted healthy eating habits as part of his weight loss journey. With the help of a nutritionist, he cut down on junk food, stopped smoking, and reduced his alcohol intake. He also started eating protein-rich meals, fruits, and vegetables. Healthy eating habits provide the necessary nutrients for the body and help in maintaining a healthy weight.

Conclusion

Losing weight can be an arduous task but with the right mindset and discipline, it is achievable. The weight loss journey of carpe_noctem_vitea shows that a combination of physical activity, healthy eating, and consistency can bring about significant changes. Everyone's weight loss journey is unique, but it's worth trying out healthy habits for oneself to find what works best.