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What does a 69kg, 176cm male look like?

300 curated photos from around the internet to give you a better idea of what a 69 kg man looks like at a height of 176cm

System
Metric
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Gender
Men
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A photo of a 5'9" man showing a weight cut from 161 pounds to 155 pounds. A respectable loss of 6 pounds.

Personal Weight Loss Journey: How One Reddit User Lost 6 Pounds in 3 Months

Weight After
70 Kg
Height
175 cm
BMI
23 / 24
A picture of a 5'9" male showing a weight reduction from 190 pounds to 156 pounds. A total loss of 34 pounds.

M/19/5'9: 34 Pounds Lost in 5 Months a Transformative Journey

Weight After
71 Kg
Height
175 cm
BMI
23 / 28
A before and after photo of a 5'10" male showing a muscle gain from 150 pounds to 165 pounds. A net gain of 15 pounds.

How This Redditor Put on 15 Pounds in a Year Without Ever Bulking or Cutting

Weight Before
68 Kg
Height
175 cm
BMI
24 / 22
A before and after photo of a 5'9" male showing a weight gain from 146 pounds to 161 pounds. A respectable gain of 15 pounds.

5 Month Weight Journey: Gaining Muscles and Defeating Plateaus with Icf 5X5 and 5/3/1 Bbb Review

Weight Before
66 Kg
Height
175 cm
BMI
24 / 22
A before and after photo of a 5'10" male showing a weight reduction from 156 pounds to 133 pounds. A net loss of 23 pounds.

Man's 23Lb Weight Loss Journey During Covid 19

Weight Before
71 Kg
Height
175 cm
BMI
20 / 23
A before and after photo of a 5'9" male showing a snapshot of 156 pounds at a height of 5'9

Btfc Journey: a Male's Weight Loss Journey From 71.4Kg

Weight
71 Kg
Height
1.75m
BMI
23.1
A before and after photo of a 5'9" male showing a weight reduction from 180 pounds to 150 pounds. A respectable loss of 30 pounds.

A Man's Journey to Lose 30 Pounds in 8 Months: Downthirty's Weight Loss Journey

Weight After
68 Kg
Height
175 cm
BMI
22 / 27
A before and after photo of a 5'9" male showing a weight cut from 177 pounds to 148 pounds. A net loss of 29 pounds.

Male's 29Lbs Weight Loss Journey in 9 Months: Lessons to Learn

Weight After
67 Kg
Height
175 cm
BMI
22 / 26
A picture of a 5'9" male showing a muscle gain from 140 pounds to 153 pounds. A respectable gain of 13 pounds.

1 Year Progress: Skinny Fat to Fit with Honest Struggles and Achievements

Weight After
69 Kg
Height
175 cm
BMI
23 / 21
A photo of a 5'9" man showing a snapshot of 157 pounds at a height of 5'9

Tracking a Weight Loss Journey: M/33/5'9/157Lbs

Weight
71 Kg
Height
1.75m
BMI
23.2
A picture of a 5'9" male showing a weight gain from 147 pounds to 157 pounds. A net gain of 10 pounds.

Transforming From a Lazy Gamer to a Fit & Strong Person

Weight After
71 Kg
Height
175 cm
BMI
23 / 22
A before and after photo of a 5'10" male showing a weight gain from 115 pounds to 155 pounds. A total gain of 40 pounds.

M/24/5'10" Weight Journey: From 115 Lbs to 155 Lbs in 5 Years

Weight After
70 Kg
Height
175 cm
BMI
23 / 17
A before and after photo of a 5'10" male showing a weight reduction from 287 pounds to 154 pounds. A respectable loss of 133 pounds.

M/19 Loses 133Lbs in 4 Months with Calorie Deficit and Exercise

Weight After
70 Kg
Height
175 cm
BMI
23 / 43
A picture of a 5'10" male showing a weight bulk from 150 pounds to 156 pounds. A net gain of 6 pounds.

Man's Inspirational Weight Journey Through Struggles with Depression and Cancer

Weight Before
68 Kg
Height
175 cm
BMI
23 / 22
A progress pic of a 5'10" man showing a muscle gain from 150 pounds to 160 pounds. A total gain of 10 pounds.

A User's Weight Loss Journey: a Reddit Story

Weight Before
68 Kg
Height
175 cm
BMI
24 / 22
A picture of a 5'9" male showing a snapshot of 158 pounds at a height of 5'9

Alex's Journey: From 158Lbs to Bulking up at 35 Yrs Old

Weight
72 Kg
Height
1.75m
BMI
23.4
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

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