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What does a 61kg, 164cm male look like?

123 curated photos from around the internet to give you a better idea of what a 61 kg man looks like at a height of 164cm

System
Metric
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Gender
Male
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A before and after photo of a 5'6" male showing a weight reduction from 185 pounds to 141 pounds. A respectable loss of 44 pounds.
Weight After
64 Kg
Height
165 cm
BMI
24 / 31

From 185 Lbs to 141 Lbs: a Journey Towards Fitness

A before and after photo of a 5'5" male showing a weight reduction from 149 pounds to 140 pounds. A respectable loss of 9 pounds.
Weight After
64 Kg
Height
163 cm
BMI
24 / 25

From 149Lbs to 140Lbs: a Reddit User's Weight Journey

A photo of a 5'5" man showing a weight gain from 105 pounds to 135 pounds. A respectable gain of 30 pounds.
Weight After
61 Kg
Height
165 cm
BMI
23 / 18

From 105Lbs to 135Lbs – an Ectomorph's Journey to Muscle Building

A picture of a 5'4" male showing a weight cut from 156 pounds to 139 pounds. A total loss of 17 pounds.
Weight After
63 Kg
Height
163 cm
BMI
24 / 27

17 Pound Weight Loss Journey in 2 Months

A picture of a 5'5" male showing a snapshot of 133 pounds at a height of 5'5
Weight
60 Kg
Height
1.65m
BMI
22.1

A Teenager's Progression: From 133 Lbs to His Desired Weight

A photo of a 5'5" man showing a weight gain from 125 pounds to 140 pounds. A total gain of 15 pounds.
Weight After
64 Kg
Height
165 cm
BMI
23 / 21

M/21/5'5 Weight Journey: Gaining, Losing, Regaining

A picture of a 5'6" male showing a muscle gain from 122 pounds to 130 pounds. A respectable gain of 8 pounds.
Weight After
59 Kg
Height
165 cm
BMI
22 / 20

M/25's Healthy Weight Gain Journey: 122>130 Lbs in 3 Months

A progress pic of a 5'4" man showing a fat loss from 198 pounds to 132 pounds. A net loss of 66 pounds.
Weight After
60 Kg
Height
163 cm
BMI
23 / 34

From 198Lbs to 132Lbs: a University Student's Weight Loss Journey

A before and after photo of a 5'6" male showing a weight reduction from 171 pounds to 141 pounds. A respectable loss of 30 pounds.
Weight After
64 Kg
Height
165 cm
BMI
24 / 29

31 Pounds Lost on Weight Journey: Transman1221 on Reddit Shares Tips on Love Handles

A progress pic of a 5'4" man showing a fat loss from 175 pounds to 140 pounds. A respectable loss of 35 pounds.
Weight After
64 Kg
Height
163 cm
BMI
24 / 30

From 175 to 140Lbs: a 4 Month Weight Loss Journey by Marqlee

A before and after photo of a 5'5" male showing a snapshot of 135 pounds at a height of 5'5
Weight
61 Kg
Height
1.65m
BMI
22.5

The Weight Journey of Hannkast: a 26 Year Old Male's Bulking Update

A progress pic of a 5'5" man showing a fat loss from 240 pounds to 135 pounds. A total loss of 105 pounds.
Weight After
61 Kg
Height
163 cm
BMI
23 / 41

From 240Lbs to 135Lbs: a Reddit User's Weight Loss Journey

A picture of a 5'5" male showing a snapshot of 140 pounds at a height of 5'5
Weight
64 Kg
Height
1.65m
BMI
23.3

Tracking a User's Weight Loss Journey on Reddit

A progress pic of a 5'5" man showing a snapshot of 137 pounds at a height of 5'5
Weight
62 Kg
Height
1.65m
BMI
22.8

Mightmouse44's Weight Journey: Bulking Vs Cutting

A picture of a 5'4" male showing a snapshot of 140 pounds at a height of 5'4
Weight
64 Kg
Height
1.63m
BMI
23.9

The Inspiring Weight Journey of Perolikeno: Lose 90Lbs in 2 Years

A photo of a 5'5" man showing a snapshot of 129 pounds at a height of 5'5
Weight
59 Kg
Height
1.65m
BMI
21.5

A Journey Through the Reddit Thread of Sachiinn's Weight Struggles

System
Metric
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Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 164cm tall man?
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