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What does a 57kg, 179cm male look like?

115 curated photos from around the internet to give you a better idea of what a 57 kg man looks like at a height of 179cm

System
Metric
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Gender
Male
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A before and after photo of a 5'10" male showing a muscle gain from 130 pounds to 160 pounds. A net gain of 30 pounds.
Weight Before
59 Kg
Height
178 cm
BMI
23 / 19

A Two Year Weight Journey of M/17/5'10'' From 130Lbs to 160Lbs with Impressive Lifts

A before and after photo of a 5'10" male showing a weight bulk from 125 pounds to 150 pounds. A total gain of 25 pounds.
Weight Before
57 Kg
Height
178 cm
BMI
22 / 18

From 125Lbs to 150Lbs: a 19 Year Old Male's 10 Month Weight Journey

A photo of a 5'10" man showing a weight gain from 119 pounds to 127 pounds. A net gain of 8 pounds.
Weight After
58 Kg
Height
178 cm
BMI
18 / 17

From 119Lbs to 127Lbs: a Reddit User's Weight Journey

A before and after photo of a 5'10" male showing a weight gain from 125 pounds to 160 pounds. A respectable gain of 35 pounds.
Weight Before
57 Kg
Height
178 cm
BMI
23 / 18

35Lb Weight Gain Journey of M/21/5’10’’ over 3 Years

A before and after photo of a 5'10" male showing a weight bulk from 130 pounds to 155 pounds. A net gain of 25 pounds.
Weight Before
59 Kg
Height
178 cm
BMI
22 / 19

From 130Lbs to 155Lbs: a Three Year Journey of Physical Transformation

A progress pic of a 5'10" man showing a weight bulk from 130 pounds to 165 pounds. A total gain of 35 pounds.
Weight Before
59 Kg
Height
178 cm
BMI
24 / 19

From 130 to 165 Lbs a 15 Month Weight Journey by [Deleted]

A picture of a 5'11" male showing a muscle gain from 120 pounds to 160 pounds. A respectable gain of 40 pounds.
Weight Before
54 Kg
Height
180 cm
BMI
22 / 17

Male Gains 40Lbs in 13 Months with Diet and Exercise

A progress pic of a 5'11" man showing a fat loss from 199 pounds to 130 pounds. A respectable loss of 69 pounds.
Weight After
59 Kg
Height
180 cm
BMI
18 / 28

Man Loses 69Lbs over 3 Years, Achieving a Healthier Body

A picture of a 5'10" male showing a muscle gain from 120 pounds to 180 pounds. A total gain of 60 pounds.
Weight Before
54 Kg
Height
178 cm
BMI
26 / 17

60Lbs Gained in 3 Years: an Inspiring Weight Journey

A photo of a 5'11" man showing a muscle gain from 120 pounds to 162 pounds. A net gain of 42 pounds.
Weight Before
54 Kg
Height
180 cm
BMI
23 / 17

From Skinny to Muscular: a 4 Year Weight Journey

A progress pic of a 5'11" man showing a muscle gain from 120 pounds to 150 pounds. A net gain of 30 pounds.
Weight Before
54 Kg
Height
180 cm
BMI
21 / 17

M/18/5'11'' Goes From 120 to 150Lbs in 12 Months of Muscle Gain

A before and after photo of a 5'10" male showing a weight bulk from 125 pounds to 143 pounds. A respectable gain of 18 pounds.
Weight Before
57 Kg
Height
178 cm
BMI
21 / 18

A Reddit User Shares Their Successful Weight Gain Journey: 57Kg to 65Kg in 5 Months

A picture of a 5'10" male showing a weight gain from 125 pounds to 173 pounds. A total gain of 48 pounds.
Weight Before
57 Kg
Height
178 cm
BMI
25 / 18

A Reddit User's Weight Journey: Gaining 48 Pounds in 18 Months

A progress pic of a 5'10" man showing a muscle gain from 128 pounds to 146 pounds. A net gain of 18 pounds.
Weight Before
58 Kg
Height
178 cm
BMI
21 / 18

Teenage Male Gains 18Lbs in Bulking Transformation

A picture of a 5'10" male showing a weight gain from 129 pounds to 143 pounds. A net gain of 14 pounds.
Weight Before
59 Kg
Height
178 cm
BMI
21 / 19

From Skinny to Spicy: 6 Months of Weight Gain Progress

A picture of a 5'11" male showing a muscle gain from 122 pounds to 153 pounds. A respectable gain of 31 pounds.
Weight Before
55 Kg
Height
180 cm
BMI
21 / 17

A 17 Year Old's Weight Journey: From 122 to 153 Lbs in 16 Months

System
Metric
▼
Gender
Male
▼

Frequently Asked Questions

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