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What does a 54 kg person look like?

463 curated photos from around the internet to give you a better idea of what 54 kilograms looks like.

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A photo of a 5'4" woman showing a weight loss from 135 pounds to 120 pounds. A net loss of 15 pounds.
Weight After
54 Kg
Height
163 cm
BMI
21 / 23

24 Year Old Woman Loses 15Lbs, Goes From 'Doughy' to Fit

A photo of a 5'6" woman showing a snapshot of 120 pounds at a height of 5'6
Weight
54 Kg
Height
1.68m
BMI
19.3

Female Cutting at 120Lbs and 5'6 After 30 Days!

A before and after photo of a 5'8" male showing a weight bulk from 120 pounds to 143 pounds. A respectable gain of 23 pounds.
Weight Before
54 Kg
Height
170 cm
BMI
23 / 19

M23's Weight Loss: 120 to 143 Lbs in 3 Years

A before and after photo of a 5'4" female showing a weight reduction from 143 pounds to 120 pounds. A respectable loss of 23 pounds.
Weight After
54 Kg
Height
160 cm
BMI
21 / 25

From Struggling with Ed to a Healthy Weight: a 5 Month Journey

A picture of a 5'3" female showing a fat loss from 130 pounds to 118 pounds. A total loss of 12 pounds.
Weight After
54 Kg
Height
160 cm
BMI
21 / 23

Achieving Weight Loss Goals and Transitioning to Muscle Gain

A before and after photo of a 5'4" female showing a weight reduction from 165 pounds to 119 pounds. A respectable loss of 46 pounds.
Weight After
54 Kg
Height
163 cm
BMI
20 / 28

Ddp Yoga and Running Helped This Woman Lose 46Lbs in 6 Months

A progress pic of a 5'2" woman showing a snapshot of 119 pounds at a height of 5'2
Weight
54 Kg
Height
1.57m
BMI
21.9

Dishlady's Weight Loss Journey: From 119Lbs to a Healthier Body

A before and after photo of a 5'1" female showing a weight cut from 140 pounds to 120 pounds. A respectable loss of 20 pounds.
Weight After
54 Kg
Height
155 cm
BMI
23 / 26

F/23's Weight Loss Journey: From 140 to 120 Lbs

A photo of a 5'3" woman showing a snapshot of 119 pounds at a height of 5'3
Weight
54 Kg
Height
1.6m
BMI
21.1

A 24 Year Old Woman's Weight Journey: Cutting at 119 Pounds

A picture of a 5'8" female showing a snapshot of 120 pounds at a height of 5'8
Weight
54 Kg
Height
1.73m
BMI
18.2

Analyzing a Reddit User's Fitness Journey Towards Fat Loss and Strength Gain

A photo of a 5'4" woman showing a weight cut from 160 pounds to 120 pounds. A respectable loss of 40 pounds.
Weight After
54 Kg
Height
160 cm
BMI
21 / 28

F/22/5'4 [160 > 120= 40Lbs] Face Gains: a Journey to Weight Loss

A progress pic of a 5'4" woman showing a fat loss from 224 pounds to 118 pounds. A net loss of 106 pounds.
Weight After
54 Kg
Height
160 cm
BMI
21 / 40

From 224Lbs to 118Lbs: a Woman's Progressive Weight Reduction Journey

A before and after photo of a 6'0" male showing a weight bulk from 120 pounds to 157 pounds. A net gain of 37 pounds.
Weight Before
54 Kg
Height
183 cm
BMI
21 / 16

Male, 18, 120Lbs to 157Lbs in 11 Months a Doubtful Transformation

A progress pic of a 5'5" man showing a snapshot of 120 pounds at a height of 5'5
Weight
54 Kg
Height
1.65m
BMI
20

One Reddit User's Calisthenics and Protein Based Weight Loss Journey

A progress pic of a 5'7" woman showing a weight bulk from 104 pounds to 119 pounds. A total gain of 15 pounds.
Weight After
54 Kg
Height
168 cm
BMI
19 / 17

F/29/5'7 [104Lbs < 119Lbs = +15Lbs] (4 Months) I Was Severely Underweight Throughout Most of 2021, but with the Help of a Nutritionist, I'm Finally at a Healthy Weight Again. the First Picture Is From August and the Second Is From Last

A before and after photo of a 5'3" female showing a weight reduction from 173 pounds to 119 pounds. A respectable loss of 54 pounds.
Weight After
54 Kg
Height
160 cm
BMI
21 / 31

F/19/5'3" Weight Loss Journey: From 173Lbs to 119Lbs in 1 Year

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