F/22/5'4 [160 > 120= 40Lbs] Face Gains: a Journey to Weight Loss

Introduction

Weight loss journeys can be a source of inspiration for others who are still in the process of achieving their fitness goals. Recently, a Reddit user named cat0verlord shared their weight loss transformation, which garnered thousands of upvotes and comments.

The Journey

Cat0verlord's journey started with a goal to lose weight and maintain a healthy lifestyle. With proper diet and exercise, they were able to lose 40 lbs, bringing their weight down from 160 to 120 lbs in just 8 to 9 months.

The Diet

As a vegan, cat0verlord's diet consisted mostly of fruits, veggies, and whole grains. They had a daily calorie intake of around 1200 calories during their weight loss period. They also shared some of their go-to meals, such as fruit and oatmeal for breakfast, sandwiches with veggies and hummus for lunch, and stir-fries or soups for dinner.

The Exercise Routine

Aside from their diet, cat0verlord also emphasized the importance of staying active. They logged an average of 20,000 to 50,000 steps a day, which helped them maintain their weight loss. Walking is a low-impact form of exercise that can be easily incorporated into one's daily routine.

Conclusion

Cat0verlord's story is proof that with the right diet and exercise routine, anyone can achieve their weight loss goals. Their journey is a source of inspiration for those who are still in the process of achieving their fitness goals. Remember, weight loss does not happen overnight, so patience and consistency are key. Try things out for yourself and see what works for you.