F/23's Weight Loss Journey: From 140 to 120 Lbs

Introduction

One Reddit user, _UGHclueless2_, shared her weight loss journey, from her starting weight of 140 pounds to her current 120-pound weight. She shares her struggles and her strategy for losing weight.

The Struggle

_UGHclueless2_ admits to struggling with the allure of donuts and pizza. She overeats when she's starving and recognizes that avoiding extremes of hunger and overindulgence is key to controlling her intake.

The Journey

To help her stay on track, _UGHclueless2_ focuses on meal prep and eats every 3 hours, including lean protein, brown rice, and veggies. Additionally, pursuing a career that requires her to be in good shape motivates her to look after her health. While requesting suggestions for meal prep, the Reddit user got tips and encouragement from other users.

The Routine

In terms of exercise, _UGHclueless2_ takes on cardio routines such as the stair stepper and using the treadmill. She also engages in lifting recently, which can be more effective for losing weight than just cardio. Her cardio does not surpass an hour each day to avoid burning out.

Conclusion

Following a healthy diet that focuses on lean protein, whole grains and veggies, together with an exercise routine that she enjoys, has assisted _UGHclueless2_ in her endeavor. Reaching a healthier weight can be challenging, but it's possible with discipline and consistency. With the right combination of strategies and support, anyone can achieve their goals.