F/19/5'3" Weight Loss Journey: From 173Lbs to 119Lbs in 1 Year
Read about the inspiring weight loss journey of a Reddit user who lost 54lbs in a year and gained confidence for the first time in her life.
Article by Madeleine Smith
![A before and after photo of a 5'3" female showing a weight reduction from 173 pounds to 119 pounds. A respectable loss of 54 pounds. A before and after photo of a 5'3" female showing a weight reduction from 173 pounds to 119 pounds. A respectable loss of 54 pounds.](https://myprogresspics.com/storage/images/0ewNwwD_optimized_1x.jpg)
F/19/5'3" [173lbs > 119lbs = 54 lbs] (1 year) I'm finally starting to feel confident for the first time in my life!
Originally posted on /r/progresspics
Introduction
Losing weight can be a daunting task for many, and it's easy to get demotivated when you don't see results right away. However, this Reddit user's story is a testament to how motivation, discipline, and patience can lead to incredible weight loss results.
From 173lbs to 119lbs in a year
This Reddit user, who goes by the username [deleted], shared her weight loss journey on the platform. According to her post, she lost a total of 54lbs in one year, going from 173lbs to 119lbs. This amazing transformation was achieved through a combination of healthy eating habits and regular exercise.
The Importance of Discipline and Patience
For anyone trying to lose weight, discipline and patience are crucial. [Deleted] emphasized in her Reddit post that there were times when she felt like giving up or cheating on her diet, but she didn't. Instead, she reminded herself of her goals and stayed committed to her weight loss journey, even when progress was slow or stalled.
The Benefits of Weight Loss
Aside from the obvious physical changes, losing weight can also have positive effects on an individual's mental health and confidence. This Reddit user shared that she is finally starting to feel confident for the first time in her life after losing weight. It's important to remember that weight loss is not just about looking good, but also feeling good about oneself.
Final Thoughts
Overall, this Reddit user's weight loss journey is an inspiring example of how dedication, discipline, and patience can lead to amazing results. It's important to remember that weight loss is a personal journey, and what works for one person may not work for another. However, it's always worth trying out different methods and staying committed to a healthy lifestyle for the sake of our physical and mental health.
![](/images/authors/maddy.jpg)
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
![A photo of a 5'3" woman showing a weight cut from 139 pounds to 119 pounds. A respectable loss of 20 pounds. A photo of a 5'3" woman showing a weight cut from 139 pounds to 119 pounds. A respectable loss of 20 pounds.](https://myprogresspics.com/storage/images/nu7gahx90ej71_optimized_1x.jpg)
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![A progress pic of a 5'3" woman showing a fat loss from 136 pounds to 119 pounds. A net loss of 17 pounds. A progress pic of a 5'3" woman showing a fat loss from 136 pounds to 119 pounds. A net loss of 17 pounds.](https://myprogresspics.com/storage/images/3vhxic6buye21_optimized_1x.jpg)
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