BurbankCinemaClub, a Reddit user, shares his weight loss journey from 337lbs to 234lbs over four years.
Weight loss strategy
BurbankCinemaClub used a combination of keto and regular workouts to achieve his weight loss goals. He said he lost most of the weight in 2012, but gained some of it back by the end of 2014. Over the course of 2015 and beyond, he got back into fitness and successfully dropped his weight to 234lbs.
Comments from Reddit users
Reddit users praised BurbankCinemaClub's progress and had questions about the specifics of his weight loss journey. Some commented on his appearance and offered their admiration for his dedication in shedding over 100lbs.
BMI and health
ProgressPicsBot, a Reddit user designed to motivate fitness fans, congratulated BurbankCinemaClub on his weight loss, noting his 0.5 pounds per week loss rate and his BMI of 34.6. While he is now in a healthier range, with a BMI between 18.5 and 24.9 being optimal, BurbankCinemaClub's dedication to his weight loss journey has undoubtedly made a positive impact on his overall health.
BurbankCinemaClub's weight loss journey highlights the importance of consistent dedication to fitness and to a healthy diet, particularly in the face of setbacks. His journey offers motivation to those seeking to improve their health, lose weight, and feel better about themselves as they make their own journeys towards better health.
