10 Month Weight Loss Journey Success Story | M/21/5'10" Goes From 235Lb to 170Lb

Introduction

Losing weight is a challenge that many people face. However, with the right mindset, dedication, and support, it is possible to achieve impressive results. This is exactly what Reddit user TopHATTwaffle set out to do in the past 10 months.

The Starting Point

At the beginning of their journey, TopHATTwaffle weighed 235lb. For a 5’10” male, this was considered obese. They decided to take action and change their lifestyle. They started by tracking their calories and sticking to a calorie deficit, which is the basis of any weight loss journey. They also incorporated regular exercise into their routine.

The Progress

Although the journey wasn’t easy, TopHATTwaffle persevered and saw results. After 10 months of hard work, they managed to lose 65lb and went from the “obese” to “normal” range on the BMI scale. This is a more than a 25% decrease in body weight in less than a year!

The Motivation

Maintaining motivation along the weight loss journey is critical. For TopHATTwaffle, it was a combination of things that kept them pushing forward. They found encouragement and support on Reddit, where they shared their progress and received praise and motivation from fellow users. They also set small goals along the way to help them stay motivated and focused on their progress.

The Takeaway

TopHATTwaffle’s weight loss journey teaches us that with hard work and dedication, anything is possible. If you are starting your own weight loss journey, remember to set achievable and realistic goals, track your progress and find support where you can. Losing weight is a marathon, not a sprint. However, it is worth the effort and can bring about many long-term health benefits.