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What does a 169 pound male look like?

If you're wondering what a 169 pound man looks like, you're in luck. We've gathered 119 photos of men at 169 lbs from all over the internet to give you a better idea. See what 169 lb men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
169 lbs
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A progress pic of a 5'9" man showing a fat loss from 246 pounds to 169 pounds. A respectable loss of 77 pounds.
Weight After
169 lbs
Height
5'9"
BMI
25 / 36

My 77 Lbs Weight Loss Journey Using Keto and Exercise

A picture of a 6'0" male showing a weight loss from 198 pounds to 169 pounds. A net loss of 29 pounds.
Weight After
169 lbs
Height
6'0"
BMI
24 / 28

M/27/6'0 [198Lbs>169Lbs=29Lbs] Should I Go Back to Beefcake Mode and Bulk Up?

A before and after photo of a 5'6" male showing a weight reduction from 169 pounds to 167 pounds. A respectable loss of 2 pounds.
Weight Before
169 lbs
Height
5'6"
BMI
28 / 28

A 22 Year Old Redditor Loses Lockdown Weight: Journey From 169Lbs to 167Lbs in 40 Days

A before and after photo of a 5'11" male showing a snapshot of 169 pounds at a height of 5'11
Weight
169 lbs
Height
5'11"
BMI
23.7

Billz144's Weight Loss Journey: From 169Lbs to a Healthier Lifestyle

A before and after photo of a 6'1" male showing a weight loss from 196 pounds to 169 pounds. A respectable loss of 27 pounds.
Weight After
169 lbs
Height
6'1"
BMI
22 / 26

Bct Helps Reddit User Lose 30 Pounds in 4 Months

A photo of a 5'6" man showing a weight cut from 203 pounds to 169 pounds. A total loss of 34 pounds.
Weight After
169 lbs
Height
5'6"
BMI
27 / 33

Male Loses 34 Pounds in 2 Years by Tracking Obsessively: a Reddit User's Weight Loss Journey

A before and after photo of a 5'11" male showing a weight reduction from 185 pounds to 169 pounds. A net loss of 16 pounds.
Weight After
169 lbs
Height
5'11"
BMI
24 / 27

Reddit User's Inspirational Weight Loss Journey: a Deep Dive

A photo of a 6'2" man showing a muscle gain from 169 pounds to 197 pounds. A total gain of 28 pounds.
Weight Before
169 lbs
Height
6'2"
BMI
26 / 22

M/19/6'2'' [169Lbs > 197Lbs = 28Lbs] 6 Months Body Transformation

A photo of a 6'0" man showing a weight cut from 183 pounds to 169 pounds. A respectable loss of 14 pounds.
Weight After
169 lbs
Height
6'0"
BMI
23 / 25

A Male Redditor Loses 14 Pounds in 3.5 Months: Read His Weight Loss Journey

A picture of a 5'8" male showing a snapshot of 169 pounds at a height of 5'8
Weight
169 lbs
Height
5'8"
BMI
25.6

A 22 Year Old Male's Weight Loss Journey: From 169Lbs To...

A before and after photo of a 5'9" male showing a snapshot of 169 pounds at a height of 5'9
Weight
169 lbs
Height
5'9"
BMI
25

A Male's Weight Cutting Journey: Insights From Reddit User Viracocha48

A before and after photo of a 5'10" male showing a weight reduction from 217 pounds to 169 pounds. A net loss of 48 pounds.
Weight After
169 lbs
Height
5'10"
BMI
24 / 31

From 217 169Lb in Just 10 Weeks: a Young Man's Keto Weight Loss Journey

A picture of a 5'7" male showing a weight loss from 185 pounds to 169 pounds. A respectable loss of 16 pounds.
Weight After
169 lbs
Height
5'7"
BMI
27 / 30

My 16Lb Weight Loss Journey: M/26/5’7” Nov 2021 to July 2022

A progress pic of a 5'9" man showing a fat loss from 169 pounds to 157 pounds. A net loss of 12 pounds.
Weight Before
169 lbs
Height
5'9"
BMI
24 / 26

Slow and Steady Wins the Race: a 6 Month Weight Loss Journey

A before and after photo of a 5'11" male showing a snapshot of 169 pounds at a height of 5'11
Weight
169 lbs
Height
5'11"
BMI
23.7

A Weight Loss Journey: 30 Pounds in a Few Months

A photo of a 5'9" man showing a snapshot of 169 pounds at a height of 5'9
Weight
169 lbs
Height
5'9"
BMI
25

One Man's Weight Loss Journey: Personal Experience and Advice

System
Imperial
▼
Gender
Male
▼
Weight
169 lbs
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Frequently Asked Questions

What does 169 lbs look like for different body types?
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