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Slow and Steady Wins the Race: a 6 Month Weight Loss Journey

Read about one Reddit user's slow and steady 6-month weight loss journey, gaining strength and hitting new PRs along the way.

Article by Madeleine Smith

A progress pic of a 5'9" man showing a fat loss from 169 pounds to 157 pounds. A net loss of 12 pounds.
M/28/5'9 [169 > 157 = 12 lbs] 6 months of slow steady cut, although I had originally planned to do it faster at least I still gained strength and hit new PRs!
Originally posted on /r/progresspics

Introduction

Losing weight can be a challenging and often slow process, but one Reddit user, ohhellnooooooooo, has shown that slow and steady can still yield incredible results.

The Journey

Over the course of 6 months, ohhellnooooooooo went on a slow and steady cut, going from 169 to 157 pounds, a total loss of 12 pounds. Although they had originally planned to do the cut faster, they still managed to gain strength and hit new personal records.

Challenges Faced

During the journey, ohhellnooooooooo faced some challenges with their routine, including a shoulder injury from doing too many push-ups and finding that unweighted sit-ups did not yield much progress. They also made reference to a popular workout routine which they tried for about 16 days before other factors got in the way.

Motivation and Inspiration

What's most inspiring about ohhellnooooooooo's journey is their dedication to going slow and steady, even when it would have been easier to give up. By focusing on gaining strength and hitting new PRs, they found inspiration to keep going.

Takeaways

The key takeaway from ohhellnooooooooo's journey is that slow and steady progress is still progress. By focusing on small goals and celebrating little wins, anyone can make progress in their weight loss journey. While everyone's journey is unique, it's important to find what works for you and what keeps you motivated to keep going.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.