Bct Helps Reddit User Lose 30 Pounds in 4 Months

Introduction

Reddit user lo2w, a 30-year-old male, lost 27 pounds in four months. His weight loss journey began during BCT, where he struggled to keep track of the calories he was consuming in the limited meal times allowed.

Challenges and obstacles

It was not easy for lo2w to keep track of his meals during BCT, with only 10 minutes to consume his food, and no access to food outside the DFAC. The menus and nutrition posted outside the dining facility were often not the most accessible.

Low-calorie intake

During field training, lo2w's calorie intake was lower than regular DFAC meals. This may have helped boost his weight loss result. It's important to note that deprivation of calories to extreme levels can cause nutrient deficiencies and health concerns.

Congratulations to lo2w

With a weight loss of 27 pounds in four months, lo2w had a healthy BMI range of 18.5 to 24.9. This success story is a perfect example of how one can succeed in their weight loss journey, even when faced with challenges.

Conclusion

Lo2w's weight loss journey is proof that it's possible to lose weight by making simple lifestyle changes, even amidst challenges. His success should motivate others to pursue their journey without excuses and find ways to overcome challenges. It's not always easy, but it's always possible.