5'3" Men at 154 lbs - Photos, Progress Pics, and Before & After Pictures
If you're wondering what a 154 pound, 5 foot 3 man looks like, you're in luck. We've gathered 19 photos from around the internet to give you a better idea. See what 5'3 154 lbs men look like in sorts of different shapes and body types.
- Remove Weight
- 100 lbs
- 101 lbs
- 102 lbs
- 103 lbs
- 104 lbs
- 105 lbs
- 106 lbs
- 107 lbs
- 108 lbs
- 109 lbs
- 110 lbs
- 111 lbs
- 112 lbs
- 113 lbs
- 114 lbs
- 115 lbs
- 116 lbs
- 117 lbs
- 118 lbs
- 119 lbs
- 120 lbs
- 121 lbs
- 122 lbs
- 123 lbs
- 124 lbs
- 125 lbs
- 126 lbs
- 127 lbs
- 128 lbs
- 129 lbs
- 130 lbs
- 131 lbs
- 132 lbs
- 133 lbs
- 134 lbs
- 135 lbs
- 136 lbs
- 137 lbs
- 138 lbs
- 139 lbs
- 140 lbs
- 141 lbs
- 142 lbs
- 143 lbs
- 144 lbs
- 145 lbs
- 146 lbs
- 147 lbs
- 148 lbs
- 149 lbs
- 150 lbs
- 151 lbs
- 152 lbs
- 153 lbs
- 154 lbs
- 155 lbs
- 156 lbs
- 157 lbs
- 158 lbs
- 159 lbs
- 160 lbs
- 161 lbs
- 162 lbs
- 163 lbs
- 164 lbs
- 165 lbs
- 166 lbs
- 167 lbs
- 168 lbs
- 169 lbs
- 170 lbs
- 171 lbs
- 172 lbs
- 173 lbs
- 174 lbs
- 175 lbs
- 176 lbs
- 177 lbs
- 178 lbs
- 179 lbs
- 180 lbs
- 181 lbs
- 182 lbs
- 183 lbs
- 184 lbs
- 185 lbs
- 186 lbs
- 187 lbs
- 188 lbs
- 189 lbs
- 190 lbs
- 191 lbs
- 192 lbs
- 193 lbs
- 194 lbs
- 195 lbs
- 196 lbs
- 197 lbs
- 198 lbs
- 199 lbs
- 200 lbs
- 201 lbs
- 202 lbs
- 203 lbs
- 204 lbs
- 205 lbs
- 206 lbs
- 207 lbs
- 208 lbs
- 209 lbs
- 210 lbs
- 211 lbs
- 212 lbs
- 213 lbs
- 214 lbs
- 215 lbs
- 216 lbs
- 217 lbs
- 218 lbs
- 219 lbs
- 220 lbs
- 221 lbs
- 222 lbs
- 223 lbs
- 224 lbs
- 225 lbs
- 226 lbs
- 227 lbs
- 228 lbs
- 229 lbs
- 230 lbs
- 231 lbs
- 232 lbs
- 233 lbs
- 234 lbs
- 235 lbs
- 236 lbs
- 237 lbs
- 238 lbs
- 239 lbs
- 240 lbs
- 241 lbs
- 242 lbs
- 243 lbs
- 244 lbs
- 245 lbs
- 246 lbs
- 247 lbs
- 248 lbs
- 249 lbs
- 250 lbs
- 251 lbs
- 252 lbs
- 253 lbs
- 254 lbs
- 255 lbs
- 256 lbs
- 257 lbs
- 258 lbs
- 259 lbs
- 260 lbs
- 261 lbs
- 262 lbs
- 263 lbs
- 264 lbs
- 265 lbs
- 266 lbs
- 267 lbs
- 268 lbs
- 269 lbs
- 270 lbs
- 271 lbs
- 272 lbs
- 273 lbs
- 274 lbs
- 275 lbs
- 276 lbs
- 277 lbs
- 278 lbs
- 279 lbs
- 280 lbs
- 281 lbs
- 282 lbs
- 283 lbs
- 284 lbs
- 285 lbs
- 286 lbs
- 287 lbs
- 288 lbs
- 289 lbs
- 290 lbs
- 291 lbs
- 292 lbs
- 293 lbs
- 294 lbs
- 295 lbs
- 296 lbs
- 297 lbs
- 298 lbs
- 299 lbs
- 300 lbs
- 301 lbs
- 302 lbs
- 303 lbs
- 304 lbs
- 305 lbs
- 306 lbs
- 307 lbs
- 308 lbs
- 309 lbs
- 310 lbs
- 311 lbs
- 312 lbs
- 313 lbs
- 314 lbs
- 315 lbs
- 316 lbs
- 317 lbs
- 318 lbs
- 319 lbs
- 320 lbs
- 321 lbs
- 322 lbs
- 323 lbs
- 324 lbs
- 325 lbs
- 326 lbs
- 327 lbs
- 328 lbs
- 329 lbs
- 330 lbs
- 331 lbs
- 332 lbs
- 333 lbs
- 334 lbs
- 335 lbs
- 336 lbs
- 337 lbs
- 338 lbs
- 339 lbs
- 340 lbs
- 341 lbs
- 342 lbs
- 343 lbs
- 344 lbs
- 345 lbs
- 346 lbs
- 347 lbs
- 348 lbs
- 349 lbs
- 350 lbs
- 351 lbs
- 352 lbs
- 353 lbs
- 354 lbs
- 355 lbs
- 356 lbs
- 357 lbs
- 358 lbs
- 359 lbs
- 360 lbs
- 361 lbs
- 362 lbs
- 363 lbs
- 364 lbs
- 365 lbs
- 366 lbs
- 367 lbs
- 368 lbs
- 369 lbs
- 370 lbs
- 371 lbs
- 372 lbs
- 373 lbs
- 374 lbs
- 375 lbs
- 376 lbs
- 377 lbs
- 378 lbs
- 379 lbs
- 380 lbs
- 381 lbs
- 382 lbs
- 383 lbs
- 384 lbs
- 385 lbs
- 386 lbs
- 387 lbs
- 388 lbs
- 389 lbs
- 390 lbs
- 391 lbs
- 392 lbs
- 393 lbs
- 394 lbs
- 395 lbs
- 396 lbs
- 397 lbs
- 398 lbs
- 399 lbs
- 400 lbs
- 401 lbs
- 402 lbs
- 403 lbs
- 404 lbs
- 405 lbs
- 406 lbs
- 407 lbs
- 408 lbs
- 409 lbs
- 410 lbs
- 411 lbs
- 412 lbs
- 413 lbs
- 414 lbs
- 415 lbs
- 416 lbs
- 417 lbs
- 418 lbs
- 419 lbs
- 420 lbs
- 421 lbs
- 422 lbs
- 423 lbs
- 424 lbs
- 425 lbs
- 426 lbs
- 427 lbs
- 428 lbs
- 429 lbs
- 430 lbs
- 431 lbs
- 432 lbs
- 433 lbs
- 434 lbs
- 435 lbs
- 436 lbs
- 437 lbs
- 438 lbs
- 439 lbs
- 440 lbs
- 441 lbs
- 442 lbs
- 443 lbs
- 444 lbs
- 445 lbs
- 446 lbs
- 447 lbs
- 448 lbs
- 449 lbs
- 450 lbs
My Weight Loss Journey: How I Lost 22Lbs Through Diet and Exercise
From 154Lbs to 124Lbs: a Weight Loss Journey
25 Year Old Man Loses 22 Pounds in 5 Months, Goes From 37 Inch Waist to 33 Inch Waist
How User Gothcowboy11 Lost 58Lbs in 2 Years: a Weight Loss Journey
M/35/5'3" Gains 30Lbs in 1 Year: a Journey to a Healthier Lifestyle
How a Father's Love Helped Him Shed 52 Lbs in 9 Months
My One Year Weight Loss Journey: From 215 to 155 Pounds
Type 1 Diabetic's 3 Month Weight Loss Journey
Week 3 Update: 36/M/5'4/153 Down 2Lbs? Disappointed
Male at 5'4 and 155Lbs Sees No Change After Three Months of Advanced Workouts
25 Pound Weight Loss for 5'4 Man in Four Months
M/41/5'4 Male Loses 115 Lbs with Intermittent Fasting
Man Loses 20 Pounds in a Year with Cardio and Diet Changes
From 153Lbs to a Healthier Weight: a Journey to Fitness
A Journey of Weight Loss: 164 to 152 Pounds in Just 2 Months
A Family's Inspiring Weight Loss Journey: One Man Sheds 29 Lbs in the Process
- Remove Weight
- 100 lbs
- 101 lbs
- 102 lbs
- 103 lbs
- 104 lbs
- 105 lbs
- 106 lbs
- 107 lbs
- 108 lbs
- 109 lbs
- 110 lbs
- 111 lbs
- 112 lbs
- 113 lbs
- 114 lbs
- 115 lbs
- 116 lbs
- 117 lbs
- 118 lbs
- 119 lbs
- 120 lbs
- 121 lbs
- 122 lbs
- 123 lbs
- 124 lbs
- 125 lbs
- 126 lbs
- 127 lbs
- 128 lbs
- 129 lbs
- 130 lbs
- 131 lbs
- 132 lbs
- 133 lbs
- 134 lbs
- 135 lbs
- 136 lbs
- 137 lbs
- 138 lbs
- 139 lbs
- 140 lbs
- 141 lbs
- 142 lbs
- 143 lbs
- 144 lbs
- 145 lbs
- 146 lbs
- 147 lbs
- 148 lbs
- 149 lbs
- 150 lbs
- 151 lbs
- 152 lbs
- 153 lbs
- 154 lbs
- 155 lbs
- 156 lbs
- 157 lbs
- 158 lbs
- 159 lbs
- 160 lbs
- 161 lbs
- 162 lbs
- 163 lbs
- 164 lbs
- 165 lbs
- 166 lbs
- 167 lbs
- 168 lbs
- 169 lbs
- 170 lbs
- 171 lbs
- 172 lbs
- 173 lbs
- 174 lbs
- 175 lbs
- 176 lbs
- 177 lbs
- 178 lbs
- 179 lbs
- 180 lbs
- 181 lbs
- 182 lbs
- 183 lbs
- 184 lbs
- 185 lbs
- 186 lbs
- 187 lbs
- 188 lbs
- 189 lbs
- 190 lbs
- 191 lbs
- 192 lbs
- 193 lbs
- 194 lbs
- 195 lbs
- 196 lbs
- 197 lbs
- 198 lbs
- 199 lbs
- 200 lbs
- 201 lbs
- 202 lbs
- 203 lbs
- 204 lbs
- 205 lbs
- 206 lbs
- 207 lbs
- 208 lbs
- 209 lbs
- 210 lbs
- 211 lbs
- 212 lbs
- 213 lbs
- 214 lbs
- 215 lbs
- 216 lbs
- 217 lbs
- 218 lbs
- 219 lbs
- 220 lbs
- 221 lbs
- 222 lbs
- 223 lbs
- 224 lbs
- 225 lbs
- 226 lbs
- 227 lbs
- 228 lbs
- 229 lbs
- 230 lbs
- 231 lbs
- 232 lbs
- 233 lbs
- 234 lbs
- 235 lbs
- 236 lbs
- 237 lbs
- 238 lbs
- 239 lbs
- 240 lbs
- 241 lbs
- 242 lbs
- 243 lbs
- 244 lbs
- 245 lbs
- 246 lbs
- 247 lbs
- 248 lbs
- 249 lbs
- 250 lbs
- 251 lbs
- 252 lbs
- 253 lbs
- 254 lbs
- 255 lbs
- 256 lbs
- 257 lbs
- 258 lbs
- 259 lbs
- 260 lbs
- 261 lbs
- 262 lbs
- 263 lbs
- 264 lbs
- 265 lbs
- 266 lbs
- 267 lbs
- 268 lbs
- 269 lbs
- 270 lbs
- 271 lbs
- 272 lbs
- 273 lbs
- 274 lbs
- 275 lbs
- 276 lbs
- 277 lbs
- 278 lbs
- 279 lbs
- 280 lbs
- 281 lbs
- 282 lbs
- 283 lbs
- 284 lbs
- 285 lbs
- 286 lbs
- 287 lbs
- 288 lbs
- 289 lbs
- 290 lbs
- 291 lbs
- 292 lbs
- 293 lbs
- 294 lbs
- 295 lbs
- 296 lbs
- 297 lbs
- 298 lbs
- 299 lbs
- 300 lbs
- 301 lbs
- 302 lbs
- 303 lbs
- 304 lbs
- 305 lbs
- 306 lbs
- 307 lbs
- 308 lbs
- 309 lbs
- 310 lbs
- 311 lbs
- 312 lbs
- 313 lbs
- 314 lbs
- 315 lbs
- 316 lbs
- 317 lbs
- 318 lbs
- 319 lbs
- 320 lbs
- 321 lbs
- 322 lbs
- 323 lbs
- 324 lbs
- 325 lbs
- 326 lbs
- 327 lbs
- 328 lbs
- 329 lbs
- 330 lbs
- 331 lbs
- 332 lbs
- 333 lbs
- 334 lbs
- 335 lbs
- 336 lbs
- 337 lbs
- 338 lbs
- 339 lbs
- 340 lbs
- 341 lbs
- 342 lbs
- 343 lbs
- 344 lbs
- 345 lbs
- 346 lbs
- 347 lbs
- 348 lbs
- 349 lbs
- 350 lbs
- 351 lbs
- 352 lbs
- 353 lbs
- 354 lbs
- 355 lbs
- 356 lbs
- 357 lbs
- 358 lbs
- 359 lbs
- 360 lbs
- 361 lbs
- 362 lbs
- 363 lbs
- 364 lbs
- 365 lbs
- 366 lbs
- 367 lbs
- 368 lbs
- 369 lbs
- 370 lbs
- 371 lbs
- 372 lbs
- 373 lbs
- 374 lbs
- 375 lbs
- 376 lbs
- 377 lbs
- 378 lbs
- 379 lbs
- 380 lbs
- 381 lbs
- 382 lbs
- 383 lbs
- 384 lbs
- 385 lbs
- 386 lbs
- 387 lbs
- 388 lbs
- 389 lbs
- 390 lbs
- 391 lbs
- 392 lbs
- 393 lbs
- 394 lbs
- 395 lbs
- 396 lbs
- 397 lbs
- 398 lbs
- 399 lbs
- 400 lbs
- 401 lbs
- 402 lbs
- 403 lbs
- 404 lbs
- 405 lbs
- 406 lbs
- 407 lbs
- 408 lbs
- 409 lbs
- 410 lbs
- 411 lbs
- 412 lbs
- 413 lbs
- 414 lbs
- 415 lbs
- 416 lbs
- 417 lbs
- 418 lbs
- 419 lbs
- 420 lbs
- 421 lbs
- 422 lbs
- 423 lbs
- 424 lbs
- 425 lbs
- 426 lbs
- 427 lbs
- 428 lbs
- 429 lbs
- 430 lbs
- 431 lbs
- 432 lbs
- 433 lbs
- 434 lbs
- 435 lbs
- 436 lbs
- 437 lbs
- 438 lbs
- 439 lbs
- 440 lbs
- 441 lbs
- 442 lbs
- 443 lbs
- 444 lbs
- 445 lbs
- 446 lbs
- 447 lbs
- 448 lbs
- 449 lbs
- 450 lbs