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What does a 5'3" male look like at 135 lbs?

If you're wondering what a 135 pound, 5 foot 3 man looks like, you're in luck. We've gathered 16 photos from around the internet to give you a better idea. See what 5'3 135 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
135 lbs
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A before and after photo of a 5'3" male showing a weight reduction from 180 pounds to 135 pounds. A total loss of 45 pounds.
Weight After
135 lbs
Height
5'3"
BMI
24 / 32

M/29/5'3" Weight Loss Progress: From 180Lbs to 135Lbs in 6 Months

A progress pic of a 5'4" man showing a snapshot of 135 pounds at a height of 5'4
Weight
135 lbs
Height
5'4"
BMI
23

Male's Weight Loss Journey: 135.4Lbs to Advanced in 3 Months

A photo of a 5'4" man showing a snapshot of 135 pounds at a height of 5'4
Weight
135 lbs
Height
5'4"
BMI
23

32 Year Old Man's Weight Loss Journey From 135Lbs To

A before and after photo of a 5'3" male showing a weight reduction from 219 pounds to 137 pounds. A net loss of 82 pounds.
Weight After
137 lbs
Height
5'3"
BMI
25 / 40

Counting Calories and Learning to Cook Helped This Man Lose 82Lbs in 11 Months

A before and after photo of a 5'4" male showing a weight reduction from 136 pounds to 120 pounds. A respectable loss of 16 pounds.
Weight Before
136 lbs
Height
5'4"
BMI
21 / 23

My 3 Month Weight Loss Journey: 136Lbs to 120Lbs as a 15 Year Old

A progress pic of a 5'4" man showing a fat loss from 151 pounds to 134 pounds. A respectable loss of 17 pounds.
Weight After
134 lbs
Height
5'4"
BMI
23 / 26

M/23/5'4" [Starting 151Lbs > 134Lbs] Reddit User's Weight Journey in 14 Weeks

A photo of a 5'2" man showing a snapshot of 134 pounds at a height of 5'2
Weight
134 lbs
Height
5'2"
BMI
24.7

25 Year Old Male's Weight Journey: From 134Lbs to Cutting

A before and after photo of a 5'4" male showing a weight bulk from 128 pounds to 133 pounds. A total gain of 5 pounds.
Weight After
133 lbs
Height
5'4"
BMI
23 / 22

Transgender Male Shows Progress After One Year of Transitioning

A picture of a 5'4" male showing a weight loss from 175 pounds to 133 pounds. A respectable loss of 42 pounds.
Weight After
133 lbs
Height
5'4"
BMI
24 / 31

Silenity's 4 Year Weight Loss Journey: From Obesity to Confidence

A picture of a 5'4" male showing a snapshot of 137 pounds at a height of 5'4
Weight
137 lbs
Height
5'4"
BMI
23.4

Male Successfully Achieves Weight Loss Through Cutting

A progress pic of a 5'4" man showing a fat loss from 148 pounds to 133 pounds. A net loss of 15 pounds.
Weight After
133 lbs
Height
5'4"
BMI
23 / 25

How Reddit User Dihsu Lost 15 Pounds in 10 Months with Icf and Ppl

A photo of a 5'4" man showing a weight cut from 193 pounds to 133 pounds. A respectable loss of 60 pounds.
Weight After
133 lbs
Height
5'4"
BMI
24 / 34

60Lbs Lost by 20Yo Male in 1 Year by Caring for Himself

A progress pic of a 5'4" man showing a weight reduction from 153 pounds to 133 pounds. A total loss of 20 pounds.
Weight After
133 lbs
Height
5'4"
BMI
23 / 26

Man Loses 20 Pounds in a Year with Cardio and Diet Changes

A picture of a 5'4" male showing a snapshot of 133 pounds at a height of 5'4
Weight
133 lbs
Height
5'4"
BMI
22.7

30 Year Old Male Sheds Weight: a Reddit Weight Loss Journey

A before and after photo of a 5'4" male showing a snapshot of 137 pounds at a height of 5'4
Weight
137 lbs
Height
5'4"
BMI
23.4

M/30/5'4 [137 Lbs > 137 Lbs] 3 Years of Recomp, From Skinnyfat to Fit

A progress pic of a 5'4" man showing a fat loss from 137 pounds to 122 pounds. A respectable loss of 15 pounds.
Weight Before
137 lbs
Height
5'4"
BMI
21 / 23

M/28/5'4 Sees Major Transformation After Losing 15 Pounds

System
Imperial
▼
Gender
Male
▼
Weight
135 lbs
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Frequently Asked Questions

Is 135 pounds overweight for a man at a height of 5'3"?
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