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5'3" Men at 152 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 152 pound, 5 foot 3 man looks like, you're in luck. We've gathered 20 photos from around the internet to give you a better idea. See what 5'3 152 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Men
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Weight
152 lbs
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A progress pic of a 5'4" man showing a fat loss from 164 pounds to 152 pounds. A total loss of 12 pounds.

A Journey of Weight Loss: 164 to 152 Pounds in Just 2 Months

Weight After
152 lbs
Height
5'4"
BMI
26 / 28
A photo of a 5'3" man showing a weight cut from 175 pounds to 153 pounds. A net loss of 22 pounds.

25 Year Old Man Loses 22 Pounds in 5 Months, Goes From 37 Inch Waist to 33 Inch Waist

Weight After
153 lbs
Height
5'3"
BMI
28 / 32
A progress pic of a 5'4" man showing a weight bulk from 152 pounds to 160 pounds. A net gain of 8 pounds.

A 6 Week Weight Gain Journey of a 29 Year Old Male: From 152Lbs to 160Lbs

Weight Before
152 lbs
Height
5'4"
BMI
28 / 27
A photo of a 5'4" man showing a muscle gain from 152 pounds to 155 pounds. A respectable gain of 3 pounds.

Type 1 Diabetic's 3 Month Weight Loss Journey

Weight Before
152 lbs
Height
5'4"
BMI
28 / 27
A progress pic of a 5'4" man showing a fat loss from 151 pounds to 134 pounds. A respectable loss of 17 pounds.

M/23/5'4" [Starting 151Lbs > 134Lbs] Reddit User's Weight Journey in 14 Weeks

Weight Before
151 lbs
Height
5'4"
BMI
23 / 26
A progress pic of a 5'4" man showing a weight reduction from 153 pounds to 133 pounds. A total loss of 20 pounds.

Man Loses 20 Pounds in a Year with Cardio and Diet Changes

Weight Before
153 lbs
Height
5'4"
BMI
23 / 26
A picture of a 5'4" male showing a snapshot of 153 pounds at a height of 5'4

From 153Lbs to a Healthier Weight: a Journey to Fitness

Weight
153 lbs
Height
5'4"
BMI
26.1
A photo of a 5'4" man showing a snapshot of 151 pounds at a height of 5'4

A Weight Loss Journey: a Reddit User's Success Story

Weight
151 lbs
Height
5'4"
BMI
25.8
A progress pic of a 5'3" man showing a fat loss from 220 pounds to 150 pounds. A net loss of 70 pounds.

From 220 to 150 in over a Year: One Man's Weight Loss Journey

Weight After
150 lbs
Height
5'3"
BMI
27 / 39
A picture of a 5'4" male showing a snapshot of 153 pounds at a height of 5'4

Week 3 Update: 36/M/5'4/153 Down 2Lbs? Disappointed

Weight
153 lbs
Height
5'4"
BMI
26.1
A picture of a 5'4" male showing a weight loss from 175 pounds to 151 pounds. A net loss of 24 pounds.

A Year and a Half Journey of Losing 24 Pounds: M/21/5'4" Shares His Lifting Stats and Details

Weight After
151 lbs
Height
5'4"
BMI
26 / 30
A photo of a 5'4" man showing a weight bulk from 140 pounds to 150 pounds. A net gain of 10 pounds.

How Reddit Helped a Teenage Male Achieve His Weight Loss Goals

Weight After
150 lbs
Height
5'4"
BMI
26 / 24
A picture of a 5'4" male showing a weight loss from 176 pounds to 154 pounds. A total loss of 22 pounds.

My Weight Loss Journey: How I Lost 22Lbs Through Diet and Exercise

Weight After
154 lbs
Height
5'4"
BMI
27 / 31
A progress pic of a 5'4" man showing a fat loss from 150 pounds to 124 pounds. A total loss of 26 pounds.

Male Calisthenics Enthusiast Sees Major Body Transformation in Just One Year

Weight Before
150 lbs
Height
5'4"
BMI
22 / 27
A photo of a 5'4" man showing a weight reduction from 150 pounds to 132 pounds. A net loss of 18 pounds.

M/27/5'4[150Lbs>132Lbs]: a 3 Month Weight Loss Progress Journey

Weight Before
150 lbs
Height
5'4"
BMI
23 / 26
A picture of a 5'4" male showing a snapshot of 150 pounds at a height of 5'4

A Reddit User's Weight Journey: From 150 Lbs to 160 Lbs and Beyond

Weight
150 lbs
Height
5'4"
BMI
25.6
System
Imperial
▼
Gender
Men
▼
Weight
152 lbs
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Frequently Asked Questions

Is 152 pounds overweight for a man at a height of 5'3"?
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