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What does a 69 kg person look like?

491 curated photos from around the internet to give you a better idea of what 69 kilograms looks like.

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A before and after photo of a 5'10" male showing a weight reduction from 207 pounds to 153 pounds. A total loss of 54 pounds.

M/23/5'10 [207Lbs > 153Lbs]: a 1 Year Transformation Journey

Weight After
69 Kg
Height
175 cm
BMI
23 / 31
A progress pic of a 5'11" woman showing a fat loss from 293 pounds to 153 pounds. A net loss of 140 pounds.

F/28/5'11" 140Lbs Weight Loss Transformation Journey

Weight After
69 Kg
Height
178 cm
BMI
22 / 42
A before and after photo of a 6'0" male showing a muscle gain from 149 pounds to 152 pounds. A respectable gain of 3 pounds.

One User's Journey to Gaining Weight While Maintaining a Lean Look

Weight After
69 Kg
Height
180 cm
BMI
21 / 21
A before and after photo of a 5'7" female showing a weight reduction from 214 pounds to 152 pounds. A respectable loss of 62 pounds.

A Reddit User's Weight Loss Journey: a Story of Determination and Success

Weight After
69 Kg
Height
168 cm
BMI
24 / 34
A before and after photo of a 5'5" female showing a weight reduction from 162 pounds to 152 pounds. A respectable loss of 10 pounds.

User's Journey to Weight Loss: 162Lbs to 152Lbs in 1 Month

Weight After
69 Kg
Height
163 cm
BMI
26 / 28
A photo of a 6'1" man showing a weight bulk from 152 pounds to 194 pounds. A respectable gain of 42 pounds.

One Year Weight Journey Goes From 152Lbs to 194Lbs

Weight Before
69 Kg
Height
183 cm
BMI
26 / 21
A before and after photo of a 5'9" female showing a weight reduction from 222 pounds to 151 pounds. A total loss of 71 pounds.

69Lbs Weight Loss Progress: From 222Lbs to 151Lbs

Weight After
68 Kg
Height
173 cm
BMI
23 / 34
A progress pic of a 5'7" woman showing a fat loss from 296 pounds to 153 pounds. A net loss of 143 pounds.

Chronically Chill’s 143 Pounds Weight Loss Journey in a Year

Weight After
69 Kg
Height
168 cm
BMI
25 / 48
A photo of a 5'2" woman showing a weight cut from 152 pounds to 128 pounds. A respectable loss of 24 pounds.

One Person's Weight Loss Journey as Shared on Reddit

Weight Before
69 Kg
Height
155 cm
BMI
24 / 29
A progress pic of a 5'4" man showing a weight bulk from 152 pounds to 160 pounds. A net gain of 8 pounds.

A 6 Week Weight Gain Journey of a 29 Year Old Male: From 152Lbs to 160Lbs

Weight Before
69 Kg
Height
160 cm
BMI
28 / 27
A picture of a 5'11" female showing a weight loss from 172 pounds to 151 pounds. A total loss of 21 pounds.

F/29's 20.8Lbs Weight Loss Journey in 9 Months: a Reddit User's Story

Weight After
68 Kg
Height
178 cm
BMI
22 / 25
A progress pic of a 6'0" man showing a fat loss from 154 pounds to 151 pounds. A respectable loss of 3 pounds.

Following a Weight Loss Journey on Reddit

Weight After
68 Kg
Height
180 cm
BMI
21 / 22
A photo of a 6'0" man showing a muscle gain from 152 pounds to 182 pounds. A net gain of 30 pounds.

30 Pound Weight Transformation Journey in Two Years and Three Months

Weight Before
69 Kg
Height
180 cm
BMI
26 / 21
A photo of a 5'10" man showing a weight gain from 145 pounds to 152 pounds. A total gain of 7 pounds.

M/18/5'10 [145 < 152Lbs = Lbs] Weight Gain Journey

Weight After
69 Kg
Height
175 cm
BMI
23 / 22
A photo of a 5'11" man showing a muscle gain from 152 pounds to 166 pounds. A respectable gain of 14 pounds.

A Weight Loss Journey: Tracking Progress Through Reddit

Weight Before
69 Kg
Height
178 cm
BMI
24 / 22
A photo of a 6'1" man showing a weight bulk from 152 pounds to 198 pounds. A respectable gain of 46 pounds.

Teen's Impressive Arm Progress on a High Calorie Diet

Weight Before
69 Kg
Height
183 cm
BMI
27 / 21
System
Metric
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Gender
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