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What does a 64kg, 176cm male look like?

183 curated photos from around the internet to give you a better idea of what a 64 kg man looks like at a height of 176cm

System
Metric
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Gender
Men
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A picture of a 5'9" male showing a weight bulk from 140 pounds to 170 pounds. A net gain of 30 pounds.

M/20/5'9" Goes From 140Lbs to 170Lbs in 1 Year

Weight Before
64 Kg
Height
175 cm
BMI
25 / 21
A before and after photo of a 5'10" male showing a weight reduction from 165 pounds to 140 pounds. A total loss of 25 pounds.

A Weight Loss Journey: Insight From Reddit User

Weight After
64 Kg
Height
175 cm
BMI
21 / 24
A picture of a 5'9" male showing a snapshot of 138 pounds at a height of 5'9

A Weight Gain Journey: a Reddit User's Experience at 24

Weight
63 Kg
Height
1.75m
BMI
20.4
A progress pic of a 5'9" man showing a fat loss from 160 pounds to 145 pounds. A net loss of 15 pounds.

My 6 Month 15Lbs Weight Loss Journey as a M/19/5'9 Er: a Happy Tale of Incremental Progress

Weight After
66 Kg
Height
175 cm
BMI
22 / 24
A picture of a 5'9" male showing a weight gain from 110 pounds to 147 pounds. A respectable gain of 37 pounds.

From Hardgainer to Muscle Gainer: a 37 Lb Weight Journey

Weight After
67 Kg
Height
175 cm
BMI
22 / 16
A before and after photo of a 5'9" male showing a muscle gain from 135 pounds to 160 pounds. A net gain of 25 pounds.

25 Year Old Man Sees Amazing Results From Weightlifting and Vegan Diet

Weight Before
61 Kg
Height
175 cm
BMI
24 / 20
A photo of a 5'10" man showing a weight cut from 205 pounds to 145 pounds. A respectable loss of 60 pounds.

My 60Lbs Weight Loss Journey: From 205Lbs to 145Lbs

Weight After
66 Kg
Height
175 cm
BMI
22 / 30
A photo of a 5'9" man showing a weight cut from 166 pounds to 143 pounds. A net loss of 23 pounds.

M/23/5'9 Looking Fit for Vacation: 23Lbs Weight Loss in 3 Months

Weight After
65 Kg
Height
175 cm
BMI
21 / 25
A progress pic of a 5'9" man showing a snapshot of 145 pounds at a height of 5'9

A 15 Year Old's Weight Journey: Bulk Until Satisfied with Strength/Muscle Gain

Weight
66 Kg
Height
1.75m
BMI
21.5
A photo of a 5'9" man showing a snapshot of 139 pounds at a height of 5'9

Success Story: 20 Year Old Man Achieves Weight Goals with Boc Program

Weight
63 Kg
Height
1.75m
BMI
20.6
A photo of a 5'9" man showing a snapshot of 146 pounds at a height of 5'9

Tracking a Weight Loss Journey: a Redditor's Experience

Weight
66 Kg
Height
1.75m
BMI
21.6
A before and after photo of a 5'9" male showing a snapshot of 145 pounds at a height of 5'9

Nykkw's Journey to Achieving a Six Pack

Weight
66 Kg
Height
1.75m
BMI
21.5
A before and after photo of a 5'9" male showing a weight reduction from 213 pounds to 138 pounds. A respectable loss of 75 pounds.

From 213Lbs to 138Lbs in a Year: a Man's Inspiring Weight Loss Journey on Reddit

Weight After
63 Kg
Height
175 cm
BMI
20 / 32
A progress pic of a 5'9" man showing a weight reduction from 171 pounds to 136 pounds. A net loss of 35 pounds.

Weight Loss Success Story: Man Loses 35 Lbs in Journey to Better Health

Weight After
62 Kg
Height
175 cm
BMI
20 / 25
A photo of a 5'9" man showing a weight gain from 115 pounds to 145 pounds. A net gain of 30 pounds.

Weight Transformation Journey: From 115Lbs to 145Lbs in 24 Months

Weight After
66 Kg
Height
175 cm
BMI
22 / 17
A picture of a 5'9" male showing a muscle gain from 130 pounds to 143 pounds. A respectable gain of 13 pounds.

From 130 to 143 Pounds: a 6 Month Weightlifting Journey

Weight After
65 Kg
Height
175 cm
BMI
21 / 19
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

What is the ideal weight for a 176cm tall man?
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