25 Year Old Man Sees Amazing Results From Weightlifting and Vegan Diet
This is a progress pic from a third party perspective of a man who has gained 25lbs in 2 months from 135lbs to 160lbs. He is 5'9 tall and is following the ICF routine. His diet is vegan.
Article by Madeleine Smith
M/27/5'9" [135-160 = 25 lbs gained] (2 months) First time weightlifting. ICF routine, Vegan diet.
Originally posted on /r/Brogress
The individual in the picture has gained 25 pounds over the course of two months, going from 135 pounds to 160 pounds. They attribute this change to taking up weightlifting and following a vegan diet. This is the individual's first time weightlifting. They are following the ICF routine.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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